Charlottesville Alert

All Charlottesville clubs will be operating on an abbreviated schedule for the Christmas and New Years holidays. Click here for more information.

Love your Body Foam Rolling Workshops | acac Downtwon

Love your Body | Foam Rolling Workshops

Love your body this month! Learn how to give yourself a great full body muscle massage using a foam roller or tennis ball. Foam rolling is perfect to help you work out muscle tightness before and after workouts, prevent injury, and improve posture. Please come in comfortable clothing, This workshop is suitable for all fitness levels

Tuesday, February 12 | 6:00-7:00pm
acac Downtown | SGT Studio

Wednesday, February 20 | 12:15-1:15pm
acac Downtown | SGT Studio

Sign-up is Required | Questions? | Email Erin M. at Erinmays@acac.com