Charlottesville Alert

The Waterpark will close at 3:00pm on Wednesday, June 19 for a swim meet. Go Dolphins!

March Fitness Challenge 2019 | acac Pantops

March Fitness Challenge 2019

Are up for it? Prizes for top 3 winners!

Complete the following circuit 3 times and record how long it takes you from start to finish. Keep the timer going if you take a break!

– Row 250 meters
– 10 push-ups | knees are fine but be honest and make them deep.
– Stairs 50 floors | no leaning on the handles!
– 10 jump squats | if your knees are bad, leave out the jump and hold on to the yellow TRX straps while you lean back off of your knees.
– Bike 1 mile
– 50 side-to-sides | plank position on your elbows then dip your hip 1 side toward the floor at a time.

 

PLEASE ASK ONE OF US IF YOU HAVE ANY QUESTIONS OR WANT TO SUBSTITUTE ONE OF THE EXERCISES!