Charlottesville Alert

acac Downtown, Albemarle Square, Pantops and Crozet clubs are open for business!  

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

March Fitness Challenge 2019 | acac Pantops

March Fitness Challenge 2019

Are up for it? Prizes for top 3 winners!

Complete the following circuit 3 times and record how long it takes you from start to finish. Keep the timer going if you take a break!

– Row 250 meters
– 10 push-ups | knees are fine but be honest and make them deep.
– Stairs 50 floors | no leaning on the handles!
– 10 jump squats | if your knees are bad, leave out the jump and hold on to the yellow TRX straps while you lean back off of your knees.
– Bike 1 mile
– 50 side-to-sides | plank position on your elbows then dip your hip 1 side toward the floor at a time.

 

PLEASE ASK ONE OF US IF YOU HAVE ANY QUESTIONS OR WANT TO SUBSTITUTE ONE OF THE EXERCISES!