Charlottesville Alert

acac Charlottesville clubs remain closed until further notice, however we are excited to announce that select outdoor amenities – including outdoor lap swimming, outdoor group exercise classes, outdoor tennis, the outdoor cafe and full-time childcare programs for working families are now available for members, with proper social distancing protocol. Click here for more information.

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acac is hopeful to open our Virginia clubs for operation on or around June 10. We will be billing members for partial dues in June, prorated to the number of days we expect the club to be open. Please click here for more information.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

March Fitness Workshops and Programs | acac Charlottesville

Join one of our March Fitness Workshops or Programs to experience the knowledge of our Personal Training Team and learn new ways to improve your workout!

 

acac On the Run Club
March 1 | Sundays 9:00am
acac Albemarle Square
Free for Members | Email to join the club

Free to members, access to Private FB Group with running-related posts from personal trainers Beth Cox & Will Sexton, accountability & weekend group runs geared for a variety of pace & distance goals.

Weekly topics include: Running posture & technique, proper warm-up, foam rolling/stretching, speed workouts, proper fueling before & after,
footwear/gear, injury prevention, strength training for running, & more!

Email Beth at bethc@acac.com or Will at williamse@acac.com for more information and to join.

The UL Program with Alex J.
Ongoing dates and times
acac Downtown
Various prices | Registration required

Program Details:
– 6 week program | 4 days per week
– Program split between upper body & lower body
– Designed for people of all fitness levels

The UL Program #1 | $62
– The UL training program
– One free consultation

The UL Program #2 | $220
– The UL training program
– One free consultation
– Four 30min training sessions

The UL Program #3 | $432
– The UL training program
– One free consultation
– Eight 30min training sessions

Email Alex at alexanderj@acac.com for more information and to register.

Mobility Package with Alex J.
Ongoing dates and times
acac Downtown
$220 – Four 30min sessions | Registration required

This program is designed to help increase FLEXIBILITY and improve MOBILITY through tailored stretching.

Email Alex at alexanderj@acac.com for more information and to register.

8 Weeks Of Basic Training with Nikki H.
March 7 – May 9 | Saturdays 8:00am
acac Pantops
$100 | Registration required

What: We will take advantage of the beautiful scenery around the pond when weather permits. In addition to a weekly weigh in, we will be busy running hills, core, pushups and MORE.

Who can participate: Every level of fitness is welcome. Everyone is at their own pace and speed. It’s completely up to you how hard you push.

What to Bring: a mat and water

What Not to bring: the excuse, “I’ll sign up for that when I’m in better shape.” – This is what gets you in better shape!

Email Nikki at nicholeh@acac.com for more information and to register.

Hyperice & Rollga Free Demos with Beth C. and Teresa H.
Saturday, March 7 | 10:00-11:00am
acac Albemarle Square
Free | Registration required

Get a chance to try out the latest in Hyperice and Rollga recovery tools.

Email Beth at bethc@acac.com or Teresa at teresah@acac.com for more information and to register.

Hyperice How-To Workshop with Beth C. and Teresa H.
Sunday, March 8 | 2:00-3:00pm
acac Albemarle Square
$30 | Registration required

Beth and Teresa will teach you how to get the most out of your new Hyperice recovery tools.

Email Beth at bethc@acac.com or Teresa at teresah@acac.com for more information and to register.

Rollga Mobility Workshop with Beth C.
Sunday, March 8 | 3:30-5:00pm
acac Albemarle Square
$75 – Includes Rollga foam roller | Registration required

Improve your posture and mobility through a variety of corrective exercises, stretching, and foam rolling techniques.

Email Beth at bethc@acac.com for more information and to register.

The Alexander Technique Workshops with Garnett M.
Tuesday, March 10 | 2:00-3:00pm | acac Albemarle Square | Trunk/legs counterbalance
Saturday, March 14 | 6:00-7:00pm | acac Downtown | Breathing
$22 per session | Registration required

The Alexander Technique loosens you up by avoiding stiffness, joint pain, back discomfort, and rounded shoulders. It is a mindfulness practice to be applied to any activity: yoga, weights, cardio, office work, housework. It is a life practice. Try it out!

Email Garnett at eleanorm@acac.com for more information and to register.

Travel Strong with Matt M.
Saturday, March 14 | 10:00-11:30am | acac Downtown
Saturday, March 28 | 10:00-11:30am | acac Albemarle Square
$40 per session | Registration required

Our bodies experience prolonged periods of uncomfortable positions and unusual movements while traveling. Plus, the hotel gym usually has a lackluster supply of fitness equipment or doesn’t allow you to complete your normal training program. Join Matt to discover exercises that will combat the rigors of a long travel day, plus provide you with workouts and stretches that will have you feeling great during your next trip.

Email Matt at matthewmo@acac.com for more information and to register.

Stop, Drop, & Rollga Workshop with Erin F.
Sunday, March 15 | 1:00-2:00pm | acac Albemarle Square
Sunday, March 15 | 3:00-4:15pm | acac Crozet
$55 per session – Includes Rollga foam roller | Registration required

Improve mobility, increase muscle recovery and decrease pain using self myofascial release techniques. Move better and feel better with this informative workshop using our favorite foam roller, the ROLLGA! 

Email Erin at erinf@acac.com for more information and to register.

Foam Rolling Workshops with Erin M.
Monday, March 16 | 6:30-7:30pm
Wednesday, March 25 | 12:15-1:15pm
acac Downtown | All fitness levels welcome
$25 per session | Registration required

Love your body this month! Learn how to give yourself a great full body muscle massage using a foam roller or Hyperice recovery tool. Foam rolling is perfect to help you work out muscle tightness before and after workouts, prevent injury, and improve posture. Please come in comfortable clothing.

Email Erin at erinmays@acac.com for more information or to register.

Triathlon Training with Matt S.
March 17 – April 23 | Tuesdays & Thursdays 11:00-11:30
acac Downtown
$252 | Registration required

A 6-week program designed to get you ready for triathlon season. If you are training for your first triathlon or your last triathlon, this is a great way to incorporate muscular and cardio endurance into your training. Package includes an InBody scan, VO2 Max evaluation, and a free personal training session with Matt Stancil.

Email Matt at matthews@acac.com for more information or to register.

Med Ball Madness with Will and Derik
Sunday, March 22 | 12:00 – 12:45pm
acac Albemarle Square
$45 Members | $55 for Non-members

A 45 min High-intensity interval training workshop focused on exercises you can do with Medicine Balls for a full-body workout. All ages and fitness levels welcome.

Email Will at williamse@acac.com or Derik at deriks@acac.com for more information and to register.

Intuitive Eating: The Anti-Diet Approach to Health
Saturday, March 28 | 9:00am-12:00pm
acac Albemarle Square | Conference Room
$75 per session for both Members and Non-Members

This 3-hour workshop focuses on what to do when you’re tired of dieting and want to be healthy at any size. We cover the myths, mistakes, and misconceptions surrounding nutrition in our modern world. Come join us for activities, discussion, a supportive community, and a plan to truly enjoy food unencumbered by guilt. There are now over 100 research studies showing the benefits of Intuitive Eating including improvements in metabolic markers, activity levels, eating behaviors, and psychological health.

Email Ellen at ellenbe@acac.com or Pam at pamelaf@acac.com for more information and to register.