Charlottesville Alert

The traffic pattern at the acac Downtown parking deck will change beginning Saturday, October 5. Please visit our Facebook page for the updated traffic pattern, valet parking details, and more information.

May Mini Clinics with Vanessa

Join acac Certified Personal Trainer Vanessa C. for two mini clinics this May!

Bosu Basics
Sunday, May 26 | 2:00 – 3:15 PM | $50
Balance exercises can help you maintain your balance and confidence at any age. If you’re an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence. If you’re an athlete, balance issues can affect your athletic performance. This workshop will teach you the basics of incorporating the BOSU to improve balance. All ages and fitness levels welcome!

Totally TRX
Sunday, May 26 | 3:30 – 4:45pm | $50
TRX is a total body resistance exercise that uses a suspension training system, making it possible for you to use your own body weight and gravity for an effective workout. In this workshop, you will learn simple exercises that use your body as a machine. Participants can customize the difficulty of their workout by making simple adjustments to the TRX system. All ages and fitness levels welcome!

Please contact vanessac@acac.com to sign up or to learn more.