Move Better, Live Better Free Workshop

Join Coach Josh for a full-body small group training session focused on functional movement patterns, core stability, and joint care that will set you up to move often and live well.

Date: Mondays in August | 6, 13, 20, 27
Time: 11:00am – 11:45am
Place: acac Pantops
Cost: FREE

Space is limited. RSVP to Josh Y. to reserve your space: