Charlottesville Alert

New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19. We apologize for any disruptions this may cause, but are excited for brand new equipment!

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acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Neck & Shoulder Stretch Therapy | December 2018

Are you tired of having pain in your neck and stiff shoulders?

 Just in time to conquer that dreaded holiday stress, this two hour workshop is for you! The workshop will focus on the upper body; releasing tension in the neck, jaw and upper body. Feel like a weight and stress lifted off of our shoulders with the release of these muscle groups. Includes myofascial release ball.

Side effects may include: less stress, improved mood, better sleep and less wrinkles!

Cost: $75
Location: acac Crozet
To register email Personal Trainer Vanessa Crawford: vanessac@acac.com

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Learn more about Personal Training at acac.