Charlottesville Alert

On Thursday, April 25 & Friday, April 26, the front, outdoor railings at acac Albemarle Square will be re-painted. Please proceed with caution. If you need assistance, do not hesitate to ask a team member. 

Neck & Shoulder Stretch Therapy | December 2018

Are you tired of having pain in your neck and stiff shoulders?

 Just in time to conquer that dreaded holiday stress, this two hour workshop is for you! The workshop will focus on the upper body; releasing tension in the neck, jaw and upper body. Feel like a weight and stress lifted off of our shoulders with the release of these muscle groups. Includes myofascial release ball.

Side effects may include: less stress, improved mood, better sleep and less wrinkles!

Cost: $75
Location: acac Crozet
To register email Personal Trainer Vanessa Crawford:

. . . . . 

Learn more about Personal Training at acac.