Charlottesville Alert

New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19. We apologize for any disruptions this may cause, but are excited for brand new equipment!

. . . . . .

acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Neck & Should Stretch Therapy Workshop | acac Crozet

Myofascial Release

Tired of having pain in your neck and stiff shoulders?

This two hour workshop will focus on the upper body; releasing tension in the neck,
upper body and jaw. Feel like a weight is lifted off your shoulders with the release of
these muscle groups. Includes myofascial release ball.

Side effects may include: less stress, improved mood, better sleep and less wrinkles!

Sunday, December 9
2:00-4:00pm
acac Crozet
$75
To register email Vanessa: vanessac@acac.com