Charlottesville Alert

Tuesday, December 18: Due to maintenance, the water at acac Pantops will be turned off tonight from 9:00-11:00pm.

Neck & Should Stretch Therapy Workshop | acac Crozet

Myofascial Release

Tired of having pain in your neck and stiff shoulders?

This two hour workshop will focus on the upper body; releasing tension in the neck,
upper body and jaw. Feel like a weight is lifted off your shoulders with the release of
these muscle groups. Includes myofascial release ball.

Side effects may include: less stress, improved mood, better sleep and less wrinkles!

Sunday, December 9
2:00-4:00pm
acac Crozet
$75
To register email Vanessa: vanessac@acac.com