Charlottesville Alert

The acac Downtown parking deck will be closed this weekend, Saturday 9/21 – Sunday 9/22. Please visit our website for valet parking details and more information.

Phase III of the acac Downtown parking deck maintenance begins Monday, September 16 with a new traffic pattern. Please check our facebook page for the latest updates. 

Update 9/17/19: The warm water pool heater at acac Albemarle Square is broken and parts are delayed. The heater should be fixed by next Thursday, September 26. A temporary solution is in place to increase the pool temperature until this is resolved. We apologize for the inconvenience. 

NEW February 2019 Group Training programs

Work out with a personal trainer in a small group with similar goals at a fraction of the cost of training one-on-one. 

February 18th – April 12th (8 weeks) 
February 18th March 15th (first 4 weeks)
March 18th – April 12th (second 4 weeks)

acac Downtown

Even Strength DB | Josh Yiznitsky | 
Tuesdays & Thursdays | 12:00-1:00pm | 4 weeks | $232
Have you noticed that one arm is stronger than the other? Or perhaps that your chest is stronger than your back? Explore the fundamentals of fixing muscular imbalances and evenly strengthening the body through comprehensive dumbbell training protocols. With an emphasis on unilateral training techniques, this 4-week program is designed to help you fix common imbalances and equip you with the knowledge and skills to ensure that your own personal workouts are strengthening your major muscles groups evenly. Use your lunch break wisely, and come learn the secrets to well-balanced strength training
Questions? Email Josh at joshuayi@acac.com

Push-up Perfection | Keaton Rodland |
Fridays | 11:00-11:45am | 4 weeks| $124
Learn about shoulder stability, rotator cuff safety, required muscle groups, and more as I coach you toward a classic “regular” push-up. In between our sessions, I will tell you what to practice. Beginners highly encouraged, but all are welcome because we will go over beginner and advanced push-up modifications. This is not a boot camp, but rather a program to learn and practice under professional instruction. If you are currently dealing with any shoulder or elbow injuries please contact me to chat before enrolling. Only 10 spots available.
Questions? Email Keaton at keatonr@acac.com

 


acac Albemarle Square


Intro to Pilates Reformer | Afton Call | 

Mondays | 6:30-7:30pm | 4 weeks |$124
Come get acquainted with this premiere piece of Pilates equipment. The reformer promotes whole body strength, endurance, flexibility, and coordination. In this program, you will learn how to safely use the reformer, learn the basic principles of Pilates to get the most out of your reformer workout, and perform a variety of essential level exercises that will give you a total body workout. With instructor approval, once you have completed this program, you will be able to sign up for group reformer classes. 
Questions? Email Afton at aftonc@acac.com

AcroFit | Dana Mook & Mark Cagley| 
Tuesdays | 6:00-7:00pm | 4 weeks | $124
This program combines strength training with the excitement and grace of acrobatic yoga poses. Become stronger and more flexible while learning new skills and flying to new heights! Partners encouraged, but not required
Questions? Email Dana at danamo@acac.com