Charlottesville Alert

The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

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We will be running on a modified schedule for the Labor Day holiday on Monday, September 3. Click here for more information.

NEW SGT! Foundational Strength, Posture and Flexibility with Dustin B.

Do you have low back, neck or shoulder pain from sitting at a computer all day or staring at your phone too much?

In this 50 minute large group setting learn new exercises to strengthen your core, back, shoulders and hips, as well as improve posture and flexibility.

Details
Dates: May 2, 9 , 16 & 23
Time: 3:00-3:50pm
Location: acac Downtown | Studio A
Cost: $50 for all four sessions

To register or if you have questions, email Dustin at jamesbu@acac.com.