Charlottesville Alert

On Tuesday, January 23 the locker rooms at acac Pantops will be out of service due to maintenance from 8:00pm – 11:00pm. There will be a restroom available in our joint acac Physical Therapy space. 

NEW SGT! Foundational Strength, Posture and Flexibility with Dustin B.

Do you have low back, neck or shoulder pain from sitting at a computer all day or staring at your phone too much?

In this 50 minute large group setting learn new exercises to strengthen your core, back, shoulders and hips, as well as improve posture and flexibility.

Details
Dates: May 2, 9 , 16 & 23
Time: 3:00-3:50pm
Location: acac Downtown | Studio A
Cost: $50 for all four sessions

To register or if you have questions, email Dustin at jamesbu@acac.com.