Charlottesville Alert

Please note we will run on an adjusted schedule for the Thanksgiving holiday from Wednesday, November 22nd – Friday, November 24th.

New SGT! New Year, New Mindset with Emily K

How can you be sure your healthy New Year’s Resolutions will stick? Get a head start on your routine!

We will be focusing on creating the foundations for a strong, empowered, body positive 2017! There will be 5-10 minutes of discussion (body image, making positive lifestyle changes etc.) followed by a full body workout designed to build muscular strength and endurance.

Dates: Tuesdays and Thursdays, December 20 – January 5
Time: 9:30-10:15am
Location: acac Downtown
Cost: $160

 For more information or to sign up, contact Emily at emilyke@acac.com.