NEW SGT! T-baRre-X with Dana M.
Join Personal Trainer Dana Mook for SNEAK PEAK SESSIONS of her new Small Group at Albemarle Square: T-baRre-X!
Sunday, February 25
3:00 – 3:30pm
10:45 – 11:15am
Wed. Feb. 28
4:30 – 5:00pm
Get a full-body workout in just 30 minutes with challenging intervals that combine suspension TRX training with barre movements. Improve your strength, balance, and core while revving up your metabolism. All levels welcome; modifications are provided. Join this group that truly raises the barre! First session is free to try.