Charlottesville Alert

acac Charlottesville will be running on a modified schedule on Memorial Day (Monday, May 28). Click here to see the schedule.

NEW SGT! T-baRre-X with Dana M.

Join Personal Trainer Dana Mook for SNEAK PEAK SESSIONS of her new Small Group at Albemarle Square: T-baRre-X!

 all sneak peak sessions are FREE for members!
Sunday, February 25
3:00 – 3:30pm
 
Tuesday, Feb. 27
10:45 – 11:15am

Wed. Feb. 28
4:30 – 5:00pm

Description
T-baRre-X with Dana M.
Get a full-body workout in just 30 minutes with challenging intervals that combine suspension TRX training with barre movements. Improve your strength, balance, and core while revving up your metabolism. All levels welcome; modifications are provided. Join this group that truly raises the barre! First session is free to try.
 
Questions? Email Dana at danamo@acac.com.