Charlottesville Alert

The acac Downtown parking deck will be closed this weekend, Saturday 9/21 – Sunday 9/22. Please visit our website for valet parking details and more information.

Phase III of the acac Downtown parking deck maintenance begins Monday, September 16 with a new traffic pattern. Please check our facebook page for the latest updates. 

Update 9/17/19: The warm water pool heater at acac Albemarle Square is broken and parts are delayed. The heater should be fixed by next Thursday, September 26. A temporary solution is in place to increase the pool temperature until this is resolved. We apologize for the inconvenience. 

New Year, New Yoga | acac charlottesville

NEW YEAR, NEW YOGA

In 2019, explore a new practice. We have several opportunities to try something new or to explore a variation of an existing practice. 

Albemarle Square

Six-week Introduction to Vinyasa Yoga with Vanessa Stangil

An introduction to the postures, breathing and sequencing of a traditional Vinyasa yoga class. Familiarity with basic yoga postures helpful.

Tuesdays from 7:30-8:30pm
January 8 to February 12
Alb. Square | Mind Body Studio

Six- week Introduction to Vinyasa Yoga with Zachary Harpine

An introduction to the postures, breathing and sequencing of a traditional Vinyasa yoga class. Familiarity with basic yoga postures helpful.

Saturdays from 11:00am-12:15pm
January 5-February 9
Alb. Square | Mind Body Studio

Yoga with Alexander Technique with Garnett Mellen

Join Yoga and Alexander Technique Teacher Garnett Mellen for an exploration of Hatha Yoga postures with an emphasis on alignment through an Alexander Technique perspective. Learn how to properly coordinate body and mind to release harmful tension and to improve posture, coordination and general health. Open to all levels

Fridays from 11:30am-12:30pm starting January 4th
Alb. Square | Mind Body Studio

Introduction to Kundalini Yoga with Tonya Ridings, Kris Rodriquez and Crystal Oliver

Join us for a two-hour workshop and explore kundalini yoga. Learn the basic techniques for unlocking your vitality and connecting to your best self. Yogi Bhajan taught us how to release the fatigue from the body so the energy available can flow and uplift us. You already have everything you need within you!

Kundalini Yoga, the yoga of awareness, uses a series of postures, breath, and sound to help you gain a strong immune system, vital glands, strong nervous system and good circulation. No yoga experience necessary.

Saturday, January 12 from 1:15-3:15pm
Alb. Square | Mind Body Studio

. . . . . .

Downtown

6 week Introduction to Classical Yoga with Brian Festa

Brian practices and teaches in the way that traditional Yoga is taught in India. He emphasizes the breath, awareness of equal distribution of weight, and empowering students to hold poses for longer lengths of time in order to develop stable and vibrant neuromuscular connections, joint strength, and to embody the aim of yoga as it is taught in the Patanjali Yoga Sutras.
Open to all levels

Saturdays | January 5 – February 9
DT | Mind Body Studio C | 1:00-2:00pm

 8 Week BUTI Yoga Series with Jessica Weinstock

This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.

Saturdays | January 5-February 23
Mind Body Studio A | 1:15-2:15pm

Introduction to Kundalini Yoga with Tonya Ridings, Kris Rodriquez and Crystal Oliver

Join us for a 2 hour workshop and explore Kundalini yoga. Learn the basic techniques for unlocking your vitality and connecting to your best self. Yogi Bhajan taught us how to release the fatigue from the body so the energy available can flow and uplift us. You already have everything you need within you!

Kundalini Yoga, the yoga of awareness, uses a series of postures, breath, and sound to help you gain a strong immune system, vital glands, strong nervous system and good circulation. No yoga experience necessary.

date: Saturday, February 23rd
DT | Mind Body Studio C | 1:15-3:15pm

All classes are FREE for members.

. . . . 

For more information on any of the classes or if you have questions, email Mind Body Director John Piller at johnp@acac.com