Charlottesville Alert

The large free weight area at Albemarle Square will be closed on Monday, January 22nd from 10:00am-5:00pm for the delivery and installation of new equipment. Other areas of the fitness floor will remain unaffected and will be open for use.

Night Owls with Ben Wilder

Small Group Training: Night Owls with Ben Wilder

Take a walk on the Wilder side!

Burn the midnight oil with a combination of High Intensity Interval and Strength Training centered around functional and athletic movement.  This group is best for those who enjoy exercising in the evening!

what: 4 thirty-minute sessions

date/time: Mondays & Wednesdays | 7:30-8:00pm | Sept. 26 & 28 | Oct. 3 & 5

location: acac Albemarle Square | Functional Training Floor

cost: FREE! (dates listed above)

Contact Ben Wilder for more information by emailing him at benjaminwi@acac.com.

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