Charlottesville Alert

All Charlottesville clubs will be operating on an abbreviated schedule for the Christmas and New Years holidays. Click here for more information.

Night Owls with Ben Wilder

Small Group Training: Night Owls with Ben Wilder

Take a walk on the Wilder side!

Burn the midnight oil with a combination of High Intensity Interval and Strength Training centered around functional and athletic movement.  This group is best for those who enjoy exercising in the evening!

what: 4 thirty-minute sessions

date/time: Mondays & Wednesdays | 7:30-8:00pm | Sept. 26 & 28 | Oct. 3 & 5

location: acac Albemarle Square | Functional Training Floor

cost: FREE! (dates listed above)

Contact Ben Wilder for more information by emailing him at benjaminwi@acac.com.

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