Charlottesville Alert

New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19. We apologize for any disruptions this may cause, but are excited for brand new equipment!

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acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

MORE DATES ADDED! Yoga for Athletes at acac Downtown

Join acac Mind Body Director John Piller for this special class series!

Back by popular demand!
Cross-training with yoga offers the physical benefits of increased strength, flexibility,  and stamina to improve one’s performance in other sports.  It also increases one’s mental focus, helps one find “the zone” through controlled breathing exercises, and prevents common sports injuries. We will explore the various challenges specific to many athletes–tight hips, hamstrings, quads, and shoulders–while moving through a balanced practice that will include visualization and deep relaxation. 

Date: Wednesdays in November (2, 9, 16, 23)
Time: 11:00am-12:00pm
Location: acac Downtown | Mind Body C
Cost: FREE for members
Open to all! Props will be provided and no preregistration necessary.

Email John at  johnp@acac.com with questions or for more information.