Charlottesville Alert

acac Crozet and acac Pantops will be closed from 7:00pm on Friday, August 17 – 7:00am on Saturday, August 18th for network updates. Crozet and Pantops members are welcome to use acac Albemarle Square or acac Downtown anytime on Friday or Saturday.

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The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

MORE DATES ADDED! Yoga for Athletes at acac Downtown

Join acac Mind Body Director John Piller for this special class series!

Back by popular demand!
Cross-training with yoga offers the physical benefits of increased strength, flexibility,  and stamina to improve one’s performance in other sports.  It also increases one’s mental focus, helps one find “the zone” through controlled breathing exercises, and prevents common sports injuries. We will explore the various challenges specific to many athletes–tight hips, hamstrings, quads, and shoulders–while moving through a balanced practice that will include visualization and deep relaxation. 

Date: Wednesdays in November (2, 9, 16, 23)
Time: 11:00am-12:00pm
Location: acac Downtown | Mind Body C
Cost: FREE for members
Open to all! Props will be provided and no preregistration necessary.

Email John at  johnp@acac.com with questions or for more information.