Charlottesville Alert

Locker room renovations are underway at Albemarle Square. Questions? Call 434.978.3800.

October Events | acac Charlottesville

Join us at one of our locations for these events in October!

October Spa Special

October 1 – 31
Pantops October Fitness Challenge
Join this friendly competitioin against other acac members at acac Pantops! Record the time it takes to complete the challenge. 1st prize = $25 acac gift card.
Questions? Email Nikki at nicholeh@acac.com

October 1 – 26
FREE Body Fat BURN program with Katie Spangler
Downtown  |  Women only | Free Small Group Training | Email for times
Questions? Contact Katie at  katherinesp@acac.com 

October 1 – 6
Jumpstart Intakes – Jumpstart your fitness goals!
Downtown
Questions? Email Erin at erinmays@acac.com or Shannon at shannonw@acac.com.

October 8
Jumpstart Begins – Jumpstart your fitness goals!
Downtown
Questions? Email Erin at erinmays@acac.com or Shannon at shannonw@acac.com.

Monday, October 1
FREE* 15-Minute InBody Readings with Trainer Alex Decker – 6:00-8:00pm
Albemarle Square
*Only for members who do not currently have a Personal Trainer. Those who do have a Personal Trainer, please see them for a reading.
To sign up, email Alex at alexanderde@acac.com

Wednesday, October 3
FREE* 15-Minute InBody Readings with Trainer Alex Decker – 6:00-8:00pm
Albemarle Square
*Only for members who do not currently have a Personal Trainer. Those who do have a Personal Trainer, please see them for a reading.
To sign up, email Alex at alexanderde@acac.com

Friday, October 5
First Fridays – Members bring a friend for FREE!
all locations

Friday, October 5
First Fridays Zumba Dance Party – 6:45-8:00pm
Albemarle Square – it’s Breast Cancer Awareness so come dressed in pink!
Members can bring a guest for FREE!
Questions? Email Chris at christopherh@acac.com.

Friday, October 5
4 Week Introduction to Meditation with Leslie Greiner MB Studio C 
Every Friday in October! (5, 12, 19, 26)  |  6:30 – 7:00am
Questions? Email John Piller at johnp@acac.com

Fridays in October
Pickleball Small Group Training with Kris and Jared – 8:30-9:00am
Albemarle Square – first session is FREE!
Questions? Email Kris at krischanl@acac.com or Jared at jaredr@acac.com

Friday, October 5, 12, 19, & 26
Tai Chi for Osteoporosis with Paul O.3:00pm
A combination a simple Tai Chi and QiGong movements using light weights to help strengthen the bones.
Albemarle Square
Questions? Email John Piller at johnp@acac.com.

Saturday, October 6
BODYCOMBAT Master Class with Les Mills Trainer Robert Acros – 9:00-10:00am
Albemarle Square – Members can bring a guest for FREE!
Questions? Email Chris at christopherh@acac.com

Saturday, October 6
Kids Night Out – 6:00-8:30pm
Adventure Central – FREE for those with a family membership.
Register online at acac.com.
Questions? Email Erika at erikat@acac.com.

Saturday, October 6, 13, 20, 27
Tai Chi for Osteoporosis with Paul O.12:15pm
A combination a simple Tai Chi and QiGong movements using light weights to help strengthen the bones.
Albemarle Square
Questions? Email John Piller at johnp@acac.com.

Saturday, October 6, 13, 20, 27
Four Week BUTI Yoga Series with Jessica Weinstock – 1:15-2:15pm
Tribal dance, yoga, and Plyometrics | acac Downtown
Questions? Email John Piller at johnp@acac.com.

Monday, October 8
Speed and Agility Clinic – 5:30pm
Pantops – FREE for members
Questions? Email Michael at michaelat@acac.com.

Monday, October 8
Foam Rolling Workshop with Erin Mays

Downtown  |  SGT studio  |  6:15 – 7:15pm  |  $20
Questions? Email Erin Mays at erinmays@acac.com.
 
starts Wednesday, October 10 (45 minutes)
New Group Exercise Class: Mommy and Me – 10:30-11:15am
Pantops
Class is focused on safe mommy and me exercises to combine taking care of yourself with fun for you and your baby! Come out and join other moms for support and guided exercise for postpartum fitness. For moms and babies from 6 weeks to 1 year old!
Questions? Email Magen at magenc@acac.com
 
Saturday, October 13
What is Health Coaching? Pt. 1 – Nutrition with Leigh M. and Teresa H. – 10:00am-12:00pm
ft. Kris Bonham RD | $60
Albemarle Square
Questions or want to register? Email Leigh at leighm@acac.com or Teresa at teresah@acac.com.
 
Saturday, October 13
acac Dance a Thon at the IX Art Park10:00am-12:00pm
Proceeds benefit Caring for Creatures
Questions? Email Sarah at sarahbri@acac.com
 
Saturday, October 13
BeYOUtiful You with Pam Finney and Ellen Berry – 12:15-1:15pm
Albemarle Square
Questions? Email pamelaf@acac.com or ellenbe@acac.com
 
Saturday, October 13
Hip Mobility Workshop with Beth Cox– 2:30-4:30pm & 4:45-6:45pm
Albemarle Square – $75 (includes foam roller!)
Questions or want to register? Email Beth at bethc@acac.com.

Sunday, October 14
Stop, Drop and Rollga Foam Rolling Workshop
Crozet  |  3:00 – 4:00pm  |  Erin Farmer   |  $50 |  Includes Rollga foam roller
Questions? Email Erin at erinf@acac.com.
 
Sunday, October 14
Special Preview of STRONG by Zumba® | 10:00-11:00am
Crozet Group Ex Studio – FREE for members
Questions? Email Chris at aeniesham@acac.com

Sunday, October 14
Family Bingo – 3:00-5:00pm
Adventure Central – FREE for those with a family membership.
Register online at acac.com.
Questions? Email Erika at erikat@acac.com.
 
Monday, October 15
Vertical Jump Clinic – 5:30pm
Pantops – FREE for members
Questions? Email Michael at michaelat@acac.com.
 
Tuesday, October 16
Special Preview of STRONG by Zumba® | 8:30-9:20am
Crozet Group Ex Studio – FREE for members
Questions? Email Aeniesha at aeniesham@acac.com

Tuesday, October 16
October Coffee Talk – 11:00am-12:00pm
Albemarle Square
RSVP at the Alb. Square Member Services Desk
Questions? Email Patti at patriciab@acac.com

Wednesday, October 17
Moms Gone Strong Prenatal Workshop with Dominique C.
Downtown  |  11:00am
Questions? Email Dominique at dominiquec@acac.com

Thursday, October 18
Kids Morning Out – 9:30am-12:00pm
Adventure Central – FREE for those with a family membership.
Register online at acac.com.
Questions? Email Erika at erikat@acac.com.

Saturday, October 20
Kids Night Out – 6:00-8:30pm
Adventure Central – FREE for those with a family membership.
Register online at acac.com.
Questions? Email Erika at erikat@acac.com.

Saturday, October 20
Rowing Clinic and workout with Lise Rowe (Beginner)
Downtown  |  11:30am | SGT studio
FREE with a Donation of 4 lbs (or four cans) or more of cat food or dog food to be donated to the Charlottesville, SPCA
Questions? Email Lise at liser@acac.com.

Saturday, October 20
Rowing Clinic and workout with Lise Rowe (Intermediate)
Downtown  |  12:00pm | SGT studio
FREE with a Donation of 4 lbs (or four cans) or more of cat food or dog food to be donated to the Charlottesville, SPCA
Questions? Email Lise at liser@acac.com.

Sunday, October 21
Stop, Drop and Rollga Foam Rolling Workshop
Albemarle Square  |  3:00 – 4:00pm  |  Erin Farmer  |  $50 |  Includes Rollga foam roller
Questions? Email Erin at erinf@acac.com

Monday, October 22
Core Training 101 – 5:30pm
Pantops – FREE for members
Questions? Email Michael at michaelat@acac.com.

Wednesday, October 24
Foam Rolling Workshop with Erin Mays
Downtown  |  SGT studio  |  12:15 – 1:15pm  |  $20
Questions? Email Erin Mays at erinmays@acac.com.

Thursday, October 25
October Book Club | 11:30am-1:00pm
Albemarle Square
Questions? Email Kelly at kellyk@acac.com

Saturday, October 27
Les Mills Monster Mega Class9:35-11:10am
Albemarle Square
Questions? Email Chris at christopherh@acac.com

Sunday, October 28
Les Mills Monster Mega Class11:15-am-1:10pm
Downtown
Questions? Email Chris at christopherh@acac.com

Sunday, October 28
Trunk or Treat – 4:00-6:00pm
Adventure Central – FREE for those with a family membership.
Register online at acac.com.
Questions? Email Erika at erikat@acac.com.

Monday, October 29 (thru Dec. 21)
Body Fat Burn Maintenance Program Begins with Katie Spangler
Downtown  |  $398 for 8 weeks  |  Email Katie for days and times
Questions? Email Katie at katherinesp@acac.com

Wednesday, October 31
Moms Gone Strong Postpartum Workshop with Dominique C.
Downtown  |  11:00am
Questions? Email Dominique at dominiquec@acac.com