Charlottesville Alert

Update 8/19: acac phone lines are not currently working. All clubs are operating on their regular schedule. We are working to install replacement equipment to restore our service and hope to resume by Monday evening. Need to reach us? Visit acac.com/contact. Thank you for your patience!

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The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

Off Season Strength Training for Athletes

Off Season Strength Training for Athletes
WITH NICOLE GOERGE

Use this winter to get stronger, quicker and more flexible!
The off season is a wonderful opportunity to address muscular imbalances, strength deficits and flexibility issues before they lead to injury.
Join Personal Trainer, Nicole Goerge so she can help you plan and launch your best “on-season” ever!

what: 30-minute workshops
dates/times: Monday, October 31 | 12:00pm
Tuesday, November 1 | 5:30am
Wednesday, November 2 | 7:00am
Wednesday, November 2 | 10:00am
Thursday, November 3 | 6:30pm
location: acac Albemarle Square | Functional Training Floor
cost: FREE!

Contact Nicole today by email at nicolego@acac.com.

acac.com | #LiveYourBest #TrainYourBest

Published: Oct 25, 2016