Charlottesville Alert

The large free weight area at Albemarle Square will be closed on Monday, January 22nd from 10:00am-5:00pm for the delivery and installation of new equipment. Other areas of the fitness floor will remain unaffected and will be open for use.

Off Season Strength Training for Athletes

Off Season Strength Training for Athletes
WITH NICOLE GOERGE

Use this winter to get stronger, quicker and more flexible!
The off season is a wonderful opportunity to address muscular imbalances, strength deficits and flexibility issues before they lead to injury.
Join Personal Trainer, Nicole Goerge so she can help you plan and launch your best “on-season” ever!

what: 30-minute workshops
dates/times:    Monday, October 31 | 12:00pm
                        Tuesday, November 1 | 5:30am
                        Wednesday, November 2 | 7:00am
                        Wednesday, November 2 | 10:00am
                        Thursday, November 3 | 6:30pm
location: acac Albemarle Square | Functional Training Floor
cost: FREE!

Contact Nicole today by email at nicolego@acac.com.

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