Charlottesville Alert

– New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19 and at acac Downtown on Wednesday, Feb. 20. We apologize for any disruptions this may cause, but are excited for brand new equipment!

– acac Crozet will be closed from 8:00am-4:00pm on Friday, Feb. 22 for Service Day. There will be no Group Ex Classes or Kids Zone that day.

– acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Off Season Strength Training for Athletes

Off Season Strength Training for Athletes
WITH NICOLE GOERGE

Use this winter to get stronger, quicker and more flexible!
The off season is a wonderful opportunity to address muscular imbalances, strength deficits and flexibility issues before they lead to injury.
Join Personal Trainer, Nicole Goerge so she can help you plan and launch your best “on-season” ever!

what: 30-minute workshops
dates/times:    Monday, October 31 | 12:00pm
                        Tuesday, November 1 | 5:30am
                        Wednesday, November 2 | 7:00am
                        Wednesday, November 2 | 10:00am
                        Thursday, November 3 | 6:30pm
location: acac Albemarle Square | Functional Training Floor
cost: FREE!

Contact Nicole today by email at nicolego@acac.com.

acac.com | #LiveYourBest #TrainYourBest

 

Published: Oct 25, 2016
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