Off Season Strength Training for Athletes
Off Season Strength Training for Athletes
WITH NICOLE GOERGE
Use this winter to get stronger, quicker and more flexible!
The off season is a wonderful opportunity to address muscular imbalances, strength deficits and flexibility issues before they lead to injury.
Join Personal Trainer, Nicole Goerge so she can help you plan and launch your best “on-season” ever!
what: 30-minute workshops
dates/times: Monday, October 31 | 12:00pm
Tuesday, November 1 | 5:30am
Wednesday, November 2 | 7:00am
Wednesday, November 2 | 10:00am
Thursday, November 3 | 6:30pm
location: acac Albemarle Square | Functional Training Floor
cost: FREE!
Contact Nicole today by email at nicolego@acac.com.
acac.com | #LiveYourBest #TrainYourBest
