Charlottesville Alert

All Charlottesville clubs will be operating on an abbreviated schedule for the Christmas and New Years holidays. Click here for more information.

Oh, Baby! with Dana Mook

Personal Trainer and Mom-to-Be Dana Mook will host weekly workouts designed specifically for all moms-to-be in their second and third trimesters. 

She will focus on movements that: keep you strong during your pregnancy, prepare your body for labor, and prepare you for caring for your baby post-pregnancy

what: 4 sixty-minute sessions

date/time: Fridays | 10:30-11:30am

location: acac Albemarle Square | Functional Training Floor

cost: $120 members | $168 non-members

*each session ends with gentle stretching | continue to workout during your pregnancy in a safe, supportive environment!

Space is limited! Private sessions also available.  Contact Dana at danamo@acac.com to sign up today!