Personal Trainer and Mom-to-Be Dana Mook will host weekly workouts designed specifically for all moms-to-be in their second and third trimesters.
She will focus on movements that: keep you strong during your pregnancy, prepare your body for labor, and prepare you for caring for your baby post-pregnancy.
what: 4 sixty-minute sessions
date/time: Fridays | 10:30-11:30am
location: acac Albemarle Square | Functional Training Floor
cost: $120 members | $168 non-members
*each session ends with gentle stretching | continue to workout during your pregnancy in a safe, supportive environment!
Space is limited! Private sessions also available. Contact Dana at email@example.com to sign up today!