Charlottesville Alert

On Tuesday, January 23 the locker rooms at acac Pantops will be out of service due to maintenance from 8:00pm – 11:00pm. There will be a restroom available in our joint acac Physical Therapy space. 

One Hit Wonder

One Hit Wonder with Ellen Penn Berry

Small Group Training

In one session you can learn how to use a different piece of equipment in just 30-minutes!
You’ll stay motivated in a positive group environment and still get individualized exercise modifications!

Test out the following: bosu ball, yoga ball, TRX, medicine ball, step box, resistance bands, Kinesis, ladder, kettlebells, etc.

date/time: Tuesdays and Thursdays | 6:00-6:30pm

location: acac Albemarle Square | Functional Training Floor

cost: FIRST SESSION IS FREE! 4-pack: $84 (once weekly) | 8-pack: $160 (twice weekly)

Contact Ellen Penn Berry for more information by emailing her at ellenbe@acac.com.