Charlottesville Alert

acac Charlottesville clubs remain closed until further notice, however we are excited to announce that select outdoor amenities – including outdoor lap swimming, outdoor group exercise classes, outdoor tennis, the outdoor cafe and full-time childcare programs for working families are now available for members, with proper social distancing protocol. Click here for more information.

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acac is hopeful to open our Virginia clubs for operation on or around June 10. We will be billing members for partial dues in June, prorated to the number of days we expect the club to be open. Please click here for more information.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

News

March Fitness Workshops and Programs | acac Charlottesville

  • Charlottesville

Join one of our March Fitness Workshops or Programs to experience the knowledge of our Personal Training Team and learn new ways to improve your workout!

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Parking Solutions for acac Downtown

  • Charlottesville
The parking lot adjacent to acac Downtown on the corner of Gleason St. and Garrett St. will close in March for the construction of the Garrett Street office development. There will be temporary parking displacement while a new, covered and secured parking structure is completed. Our team has worked tirelessly to find alternate parking solutions to…
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LaBlast® Splash Fitness Certification with Katie Arostegui

  • Charlottesville

Dive into the future of water fitness – LaBlast® Splash! Low impact? Check. Cardio building, joint friendly and outrageously fun? Check X3. So what sets Splash apart from other water aerobic formats?

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February EDGE Playlist

  • Charlottesville
  • Short Pump
  • Timonium
  • West Chester

Our EDGE cycle instructors know that it’s the music that makes or breaks your ride. Whether you’re cycling, running, rowing, or lifting—use this playlist to motivate your workout.

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Health Coaching Q&A at ACAC Charlottesville

  • Charlottesville

Curious about health coaching and how it can work for you? Join Dr. Greg Degnan, acac Medical Director, for an informative session about the benefits of working with a health coach.

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February Fitness Workshops and Programs | acac Charlottesville

  • Charlottesville

Join one of our February Fitness Workshops or Programs to experience the knowledge of our Personal Training Team and learn new ways to improve your workout!

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Building Announcement for acac Downtown

  • Charlottesville
Apex Clean Energy, Riverbend Development, William McDonough + Partners, and Hourigan Development announced plans for a new eight-story office building on the current Gleason Street parking lot at acac Downtown. The eight-story, 187,000 sq. ft. office building will leverage sustainable design features unique to structures of its scale and will serve many of Charlottesville’s prominent local businesses. Construction…
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Frozen Vegetables: How to Eat the Rainbow this Season

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Frozen vegetables are a fantastic solution to the problem of getting enough plants in your diet during the cold winter months. If you have ever found it a struggle to get all of your vegetable servings in during the winter months, here are some tips to help maximize your frozen vegetable game.

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February 2020 events | acac Charlottesville

  • Charlottesville

Join us for some fun around the clubs this month!

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body fat burn spring programs with katie spangler

  • Charlottesville

New Spring 2020 dates announced for Body Fat Burn Programs with acac Personal Trainer Katie Spangler!

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How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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new barre classes for 2020

  • Charlottesville

Check out these new Barre classes and descriptions included in the 2020 Group Exercise Schedule.

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What to Know Before Your First Heated Yoga Class

  • Charlottesville
  • Short Pump
  • West Chester

Whether you’ve been practicing yoga for years or you are a beginner student, heated yoga will take your practice to the next level.

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January Fitness Workshops & Programs | acac Charlottesville

  • Charlottesville

Join one of our January Fitness Workshops or Programs to experience the knowledge of our Personal Training Team and learn new ways to improve your workout!

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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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