Charlottesville Alert

New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19. We apologize for any disruptions this may cause, but are excited for brand new equipment!

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acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Personal Training Client - Carol F.

Personal Training Client Success Stories

Client: Carol F.
Trainer: Erin F.

“Over five years ago, I was dealing with an elbow injury that resulted in surgery. Not only did Erin assist me in regaining my mobility post-surgery, working with her became an integral part of my exercise plan. Working out with Erin is a joy! She brings variety into my routines, and has shown me many ways to strengthen a range of muscle groups while having fun. By varying equipment, I have learned multiple ways to use the Bosu, TRX, stability balls, machines, weights, kettle-bells, bands, and my own body weight for a more efficient but challenging workout. Erin also listens carefully to any pain I might be having, and finds ways to work around those aches, while strengthening those areas. After hearing about my success with Erin, my husband, Jeffrey, now enjoys meeting regularly with her. My only wish is that I had more time in my schedule and cash in my pocketbook to see her more often. I can’t imagine having a better personal trainer! Thank you Erin!”
-Carol F.

Learn more about Personal Training at acac.com!

acac.com | 1013 HeatherCroft Circle | Crozet, VA | Live Your Best.