Charlottesville Alert

Memorial Day Hours | May 27

We will be running on a modified schedule for Memorial Day on Monday, May 27:

acac Albemarle Square & Downtown: 5:00am-2:00pm

acac Crozet & Pantops: staffed: 7:00am-2:00pm*
*open 24/7 with valid acac scan tag

Adventure Central: 9:00am-7:00pm*
*preschool & after-school closed

Waterpark: 10:00am-7:00pm

Personal Training Client: David G.

Personal Training Client Success Story

Client: David G.

Personal Trainer: Antje W.

“I  went to Antje a couple months ago for help with my chronic knee pain.  I  was ready to get a consultation for double knee replacement.  After the  first week my pain decreased.  Antje seems to have X-ray vision when it  comes to your posture and alignment.  She very quickly spotted gait and  alignment issues that explained the chronic pain I’ve experienced  for years, and with her help I’m doing daily exercises to correct those problems (as much as possible at my age (66).  I’m no longer considering  knee replacement.  If you are willing to do what she says, the results will amaze you!”

Interested in training with Antje? Email her at antjew@acac.com

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Click here to learn more about Personal Training at acac.