Charlottesville Alert

New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19. We apologize for any disruptions this may cause, but are excited for brand new equipment!

. . . . . .

acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Personal Training Client: David G.

Personal Training Client Success Story

Client: David G.

Personal Trainer: Antje W.

“I  went to Antje a couple months ago for help with my chronic knee pain.  I  was ready to get a consultation for double knee replacement.  After the  first week my pain decreased.  Antje seems to have X-ray vision when it  comes to your posture and alignment.  She very quickly spotted gait and  alignment issues that explained the chronic pain I’ve experienced  for years, and with her help I’m doing daily exercises to correct those problems (as much as possible at my age (66).  I’m no longer considering  knee replacement.  If you are willing to do what she says, the results will amaze you!”

Interested in training with Antje? Email her at antjew@acac.com

. . . . . . . . .

Click here to learn more about Personal Training at acac.