Charlottesville Alert

The entire community of Charlottesville and Albemarle County is in a DROUGHT WARNING. Mandatory water restrictions are in effect. Please help us save water by: limiting shower time, being mindful of towel usage, turning off the faucet when brushing teeth, etc. Remember: every drop saved counts! Thank you!

Personal Training Client: David G.

Personal Training Client Success Story

Client: David G.

Personal Trainer: Antje W.

“I  went to Antje a couple months ago for help with my chronic knee pain.  I  was ready to get a consultation for double knee replacement.  After the  first week my pain decreased.  Antje seems to have X-ray vision when it  comes to your posture and alignment.  She very quickly spotted gait and  alignment issues that explained the chronic pain I’ve experienced  for years, and with her help I’m doing daily exercises to correct those problems (as much as possible at my age (66).  I’m no longer considering  knee replacement.  If you are willing to do what she says, the results will amaze you!”

Interested in training with Antje? Email her at antjew@acac.com

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