Charlottesville Alert

The entire community of Charlottesville and Albemarle County is in a DROUGHT WARNING. Mandatory water restrictions are in effect. Please help us save water by: limiting shower time, being mindful of towel usage, turning off the faucet when brushing teeth, etc. Remember: every drop saved counts! Thank you!

Personal Training Client Story: Sheila L.

Personal Training Client Success Story

Client: Sheila L.

Trainer: Beth Cox

“At age 79, two health issues that I have developed are poor body alignment and peripheral neuropathy.  Because of Beth’s expertise, my balance and my posture have vastly improved, as well as the circulation in my lower extremities — especially my feet. Beth Cox is an amazing Personal Trainer.  I couldn’t ask for anyone better than she!” – Sheila L.,  “a happy client “

Interested in training with Beth? Email her