Charlottesville Alert

On Tuesday, January 23 the locker rooms at acac Pantops will be out of service due to maintenance from 8:00pm – 11:00pm. There will be a restroom available in our joint acac Physical Therapy space. 

Pranayama- The Yoga of Breath Workshop

Pranayama- The Yoga of Breath Workshop | Albemarle Square

Join EDGE Studio yoga teacher Monica Buckley for a two hour immersion in yogic breathing techniques. Use these techniques in your practice or on their own and
experience amazing benefits including:

• Lower stress

• Increased energy levels

• Relax tight muscles and fascia

• Connect with yourself on a deeper level

• Prepare the mind for meditation

• Understand the yoga postures you practice every day in a new way

Monica B

In this workshop you will:

• Learn and practice several of the key Pranayama techniques

• Learn the basics of the yoga philosophy behind pranayama

• Practice integrating the techniques into your asana practice

• Experience the bliss of a deep relaxation after pranayama practice

No yoga experience required. Each participant will receive a detailed handout.

Date & Time: Saturday, September 24 | 2:30-4:30pm

Location: acac Albemarle Square | Mind Body Studio

Cost: $25

Register at the Albemarle Square Member Services Desk or call 434-978-3800.

Questions? Click to email Liz Reynolds.