Charlottesville Alert

8/16/18: We are currently experiencing issues with our phone systems and are working on a repair. Need to reach us? Please contact us here. 

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acac Crozet and acac Pantops will be closed from 7:00pm on Friday, August 17 – 7:00am on Saturday, August 18th for network updates. Crozet and Pantops members are welcome to use acac Albemarle Square or acac Downtown anytime on Friday or Saturday.

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The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

Pre and Post-Natal Small Group Training with Magen C.

Join Personal Trainer Magen Caplinger for 30 minute small group training sessions designed to keep you healthy during and after your pregnancy. Workout with a group of women at various stages of their pregnancy and beyond.

All exercises will be safe for any trimester and will be tailored to your needs. This small group will help you increase and sustain strength safely during pregnancy and will allow you to safely return to exercise afterwards through proper form while taking into consideration joint laxity and hormonal changes.

Pre-natal
Wednesdays at 10:00am
Fridays at 10:30am
Tuesdays at 4:00pm

Post- natal
Wednesday at 10:30am
Fridays at 11:00am
Tuesdays at 4:30pm

All sessions will be held at acac Downtown. One personal training session required prior to entry to the group.

For pricing information or to join this small group, email Magen at magenc@acac.com