Charlottesville Alert

WEATHER UPDATE -2/20/19 6:10am- Due to inclement weather, acac Downtown and Alb. Square will be opening at 1:00pm | Kid Zone will be available at 3:30pm| Adventure Central and Preschool will be closed. acac Crozet and Pantops are available 24/7* with a valid acac scan tag. *If these facilities lose power, they will not be available.

acac Crozet will be closed from 8:00am-4:00pm on Friday, Feb. 22 for Service Day. There will be no Group Ex Classes or Kids Zone that day.

acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Pre and Post-Natal Small Group Training with Magen C.

Join Personal Trainer Magen Caplinger for 30 minute small group training sessions designed to keep you healthy during and after your pregnancy. Workout with a group of women at various stages of their pregnancy and beyond.

All exercises will be safe for any trimester and will be tailored to your needs. This small group will help you increase and sustain strength safely during pregnancy and will allow you to safely return to exercise afterwards through proper form while taking into consideration joint laxity and hormonal changes.

Pre-natal
Wednesdays at 10:00am
Fridays at 10:30am
Tuesdays at 4:00pm

Post- natal
Wednesday at 10:30am
Fridays at 11:00am
Tuesdays at 4:30pm

All sessions will be held at acac Downtown. One personal training session required prior to entry to the group.

For pricing information or to join this small group, email Magen at magenc@acac.com