Charlottesville Alert

Thursday, Jan. 17:  Locker Room Renovation Update – Thank you so much for your patience during this renovation project! An unforeseen issue with our final inspection has delayed the re-opening of our Albemarle Square locker rooms. We are working diligently to resolve this matter so you can enjoy the new space. We will update you via email, Facebook page and website when the locker rooms are open for your use.

Pumpkin Bundt Cake

Serves: 12

Ingredients:

Canola oil cooking spray
¼ tsp. salt
1 cup whole-wheat flour
1 large egg
1 cup unbleached all-purpose flour
1 large egg white
1 ½ tsp. baking powder
¾ cup brown sugar, firmly packed
½ tsp. baking soda
1 cup low-fat buttermilk
2 tsp. ground cinnamon
½ cup reduced-fat sour cream
½ tsp. ground ginger
1 cup canned unsweetened pumpkin purée
¼ tsp. ground cloves
¼ tsp. freshly ground nutmeg
confectioners’ sugar, optional

Preparation:

Nutrition information per serving: 170 calories, 2.5 g total fat (1 g sat fat), 33 g carbohydrate, 5 g protein, 2 g dietary fiber, 210 mg sodium. Equivalent portions: 2 grains and ½ fat serving. Source: American Institute for Cancer Research; aicr.org