Pumpkin Bundt Cake

Serves: 12

Ingredients:

Canola oil cooking spray
¼ tsp. salt
1 cup whole-wheat flour
1 large egg
1 cup unbleached all-purpose flour
1 large egg white
1 ½ tsp. baking powder
¾ cup brown sugar, firmly packed
½ tsp. baking soda
1 cup low-fat buttermilk
2 tsp. ground cinnamon
½ cup reduced-fat sour cream
½ tsp. ground ginger
1 cup canned unsweetened pumpkin purée
¼ tsp. ground cloves
¼ tsp. freshly ground nutmeg
confectioners’ sugar, optional

Preparation:

Nutrition information per serving: 170 calories, 2.5 g total fat (1 g sat fat), 33 g carbohydrate, 5 g protein, 2 g dietary fiber, 210 mg sodium. Equivalent portions: 2 grains and ½ fat serving. Source: American Institute for Cancer Research; aicr.org