Charlottesville Alert

4/19/18: Due to strong storms and the threat of high winds and tornadoes, acac Albemarle Square, Downtown and Adventure Central will close at 5:00pm this evening. The Kids Zone at both locations will close at 2:00pm and will not re-open. Afterschool at acac Adventure Central has been cancelled. Members are encouraged to use our satellite clubs at acac Crozet and Pantops for their workouts, with a valid scan tag.

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acac Downtown, Albemarle Square, and Adventure Central will be closed on Sunday, April 21 for Easter. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Restorative Yoga Training Workshop

Restorative Yoga Training Workshop at EDGE Studio

Restorative yoga is a rapidly growing style of yoga taught in health clubs, spas, and hospitals. Based on Hatha yoga postures the body is completely supported with props for deep rest and relaxation.

During this course you will learn the art and skill of teaching a restorative yoga class. We will cover eight basic postures, modifications and contraindications. Through direct practice, feedback and discussion you will leave with the ability to confidentially teach a primary series as well as guide yourself comfortably into postures.

Marla Cantor is a teacher at acac specializing in Yin Yoga and Restorative Yoga. Her classes are casual, friendly and infused with a sense of humor.

Date/Time: Saturday, February 20, 12:00-6:00pm and Sunday, February 21, 12:00-5:30pm

Location: EDGE Studio, Shops at Stonefield

Cost: $175

Register: at acac Downtown Member Services

Registered yoga teachers receive 12 Yoga Alliance Credit Hours by taking this workshop.

For more information click the names to contact either Marla Cantor or John Piller via email.