Charlottesville Alert

Thursday, Jan. 17:  Locker Room Renovation Update – Thank you so much for your patience during this renovation project! An unforeseen issue with our final inspection has delayed the re-opening of our Albemarle Square locker rooms. We are working diligently to resolve this matter so you can enjoy the new space. We will update you via email, Facebook page and website when the locker rooms are open for your use.

Restorative Yoga Training Workshop

Restorative Yoga Training Workshop at EDGE Studio

Restorative yoga is a rapidly growing style of yoga taught in health clubs, spas, and hospitals. Based on Hatha yoga postures the body is completely supported with props for deep rest and relaxation.

During this course you will learn the art and skill of teaching a restorative yoga class. We will cover eight basic postures, modifications and contraindications. Through direct practice, feedback and discussion you will leave with the ability to confidentially teach a primary series as well as guide yourself comfortably into postures.

Marla Cantor is a teacher at acac specializing in Yin Yoga and Restorative Yoga. Her classes are casual, friendly and infused with a sense of humor.

Date/Time: Saturday, February 20, 12:00-6:00pm and Sunday, February 21, 12:00-5:30pm

Location: EDGE Studio, Shops at Stonefield

Cost: $175

Register: at acac Downtown Member Services

Registered yoga teachers receive 12 Yoga Alliance Credit Hours by taking this workshop.

For more information click the names to contact either Marla Cantor or John Piller via email.