Charlottesville Alert

acac Downtown, Albemarle Square, Pantops and Crozet clubs are open for business!  

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Sound Bath Meditation with Ai'iA | may 2019

Sound Bath Meditation with Ai’iA 

Crystalline tones will surround you, creating a beautiful soundscape to soothe your body, mind and spirit. Singing bowls have been used for centuries to raise consciousness, release tension, increase awareness, and enhance physical well-being. Deeply relaxing and restorative, you will float on an ocean of sound vibration.

Benefits to your brain and body are similar to deep meditation, requiring no effort or experience on your part and bringing a high level of well-being, integrated throughout your entire body down to your cellular structure.

Ai’iA Criostiona Saul-Wolman RN is a Crystal Tones Singing Bowls practitioner and Usui Reiki Master. A vibrational medicine practitioner since 1996, her experience and peaceful presence will support and guide your inner journey of self-discovery & transformation.

SPACE IS LIMITED! Members – please pre-register online in your member portal account.

acac Downtown
date: Friday, May 3
time : 7:30-8:30pm
location: Mind Body Studio | acac Downtown
cost: $10 for members, $20 for non-members

acac Albemarle Square
date: Sunday, May 19
time: 5:30-6:30pm
location: Mind Body Studio | acac Albemarle Square
cost: $10 for members, $20 for non-members

Questions? Email or call 434.984.3800 (DT) or 434.978.3800 (AS).

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Visit acac’s Group Exercise page.