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Special Yoga Workshops for the New Year

Focus on your mind and body as you begin 2016 with these special yoga workshops!

Restorative Yoga | Downtown
In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation. Whether you practice gentle yoga, vigorous yoga or are new to yoga, Restorative Yoga will give you the opportunity to go deeply into a stretch without muscular strain.  Each class will begin with some gentle floor stretches, building up to supported poses which can be held from 3 to 5 minutes.  You will leave this class feeling at ease in your body, with a calm and clear mind, and looking forward to coming back for more. Instructor Veronica LaChapelle is a certified 200-RYT, Doctor of Naturopathic Medicine and clinical nutritionist. Her focus is Health and Wellness through the safe and effective practice of Yoga. Veronica teaches Hatha, Yin, Restorative and Special Population.
Days/Dates: Sundays, January 3 – February 28
Time: 1:45-3:00pm
Studio: mind body A

Introduction to Hatha Yoga | Downtown
In this workshop you can choose either four or eight weeks as a special introduction to Hatha Yoga. Each class will focus on the fundamentals of Hatha yoga and is directed to students new to Yoga or those who would like to review the basic postures and principles of Hatha Yoga. You will learn the details of alignment and how to use your breath in the poses. After this class you will be prepared to take many classes on the acac mind body schedule.
Mondays, 5:30-7:00pm with Marla Cantor, January 4 – 25 (4 weeks)
or Thursdays, 9:00-10:00am with Renee Shuman, January 7 – February 25 (eight weeks)
Studio: mind body A

Introduction to Hatha Yoga  | Albemarle Square
This eight-week yoga series with Paul Olko will include Salutation to the Sun warm-ups, traditional postures, breathing practices, and deep relaxation. 
Days/Dates: Wednesdays, January 6 – February 24
Time: 7:30-8:45pm
Studio: mind body

Foundations of Kundalini Yoga | Downtown 
Kundalini Yoga (in the tradition of Yogi Bhagan PhD) uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy central nervous and endocrine system. Each Kundalini Yoga class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork. This class is suitable for all levels. Instructor Tonya Ridings is a psychotherapist who is interested in the mind/body/spirit connection.
Days/Dates: Wednesdays, January 6 – February 24
Time: 1:30-3:00pm
Studio: mind body C

These workshops are free to Members. For more information, click here to email John Piller.