Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

Spring Sampler Series at Pantops

Join us for a month-long class sampler series at acac Pantops!
Meet our acac Group Ex instructors and try a sample class or two every Thursday in May from 5:45pm-7:00pm.
Each class is approximately 30-minutes in length.
Members & non-members welcome.

Spring Sampler Series at Pantops

See class schedule and descriptions below.

Class Schedule:

Barre/Yoga Sampler | May 3
5:45pm-6:10pm | Barre with Rachel O.
6:15pm-6:45pm | Yoga with Veronica

Dance Sampler | May 10
5:45pm-6:10pm | Zumba with Natasha
6:15pm-6:45pm | LaBlast Fitness with Katie

Strength/Yoga Sampler | May 17
5:45pm-6:10pm | Pilates with Nanette H.
6:15pm-6:45pm | Yoga with Leticia Marques

Les Mills Sampler | May 24
5:45pm-6:10pm | BODYCOMBAT with Melanie
6:15pm-6:45pm | BODYFLOW with Rachael E.

Strength/Core Sampler | May 31
5:45pm-6:10pm | Simply Strength with Chris
6:15pm-6:45pm | Pilates Mat with Afton

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Descriptions:

Barre:
Barre is a ballet-inspired workout using the barre, light weights, and props to strengthen and tone the entire body.

BODYCOMBAT:
Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.

BODYFLOW:
A fusion class of movement patterns influenced by Tai Chi, Pilates, and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core, and a full series of stretches, ending with an extended relaxation.

LaBlast:
A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.

Mat Pilates:
A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.

Simply Strength:
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.

Zumba:
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.

 

Questions? Contact Chris H. at christopherh@acac.com or Michael A. at michaelat@acac.com.

acac.com | 434.529.8136 | 595 Martha Jefferson Drive, Suite 100 | Live Your Best.