Charlottesville Alert

Thursday, Jan. 17:  Locker Room Renovation Update – Thank you so much for your patience during this renovation project! An unforeseen issue with our final inspection has delayed the re-opening of our Albemarle Square locker rooms. We are working diligently to resolve this matter so you can enjoy the new space. We will update you via email, Facebook page and website when the locker rooms are open for your use.

steak and shrimp kabobs recipe

Steak and Shrimp Kabobs Recipe

Having an end-of-summer cookout? Serve these steak and shrimp kabobs with brown rice and grilled vegetables for a great summertime meal.

Makes: 4-6 servings



Whisk together the sherry and next six ingredients, set aside ½ cup of sherry mixture. Pour the remaining marinade into a zip-top plastic bag, then add the steak. Close the bag and chill for two hours. Add the shrimp to the bag and let chill for another 20 minutes.

Remove the beef and shrimp from the marinade, discarding marinade. Thread the beef and shrimp alternately onto four 12-inch skewers. Note: If using bamboo skewers, then soak them in water before skewering meat.

Spray your grill with cooking spray. Place skewers on the grill. Grill covered with grill lid over medium-high heat 4 to 6 minutes on each side or until desired degree of doneness.

Optional: serve with reserved sherry mixture.

Nutrition information per serving: 183 calories, 8 gm fat, 32 gm protein, 5 gm carbohydrate, 1 gm fiber, 83 mg cholesterol, 2 mg iron, 461 mg sodium

Per portion: 4 very lean protein, 1 vegetable



For more nutrition information contact Kris Bonham, RDN at