Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22, and Friday, Nov. 23 for the Thanksgiving Holiday. Click here to see the full schedule.

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STRONGEST YOU Health Coaching with Leigh, Shannon, & Teresa

Strongest You Health Coaching with Leigh M., Shannon J., & Teresa H.

A six week program to include:

** 3 certified Health Coaches/Personal Trainers
Shannon Johnson: Health Coach and Personal Trainer
Leigh McCready: Health Coach and Strength & Conditioning Specialist
Teresa Harris: Health Coach, Personal Trainer, & Corrective Exercise Specialist

** 3 sessions a week – Up to 50 minutes each
Tuesdays, Wednesdays, and Fridays at 12:00pm.

** Private Facebook Group
Access recipes, accountability, Q&A, articles, etc.

** Starter Pack!
acac bag Fitness journal Water bottle, and more!

At the end of 6 weeks, we hope to equip you with the tools you need to tap into the value of exercise, the benefits of nutrition and the readiness to change.

Cost:
Register by January 1 – $324.00
After January 1 –  $396.00

Sessions start January 9th!

Contact shannonj@acac.com, leighm@acac.com OR teresah@acac.com to register!
** minimum of 4 participants required**