Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

STRONGEST YOU Health Coaching with Leigh, Shannon, & Teresa

Strongest You Health Coaching with Leigh M., Shannon J., & Teresa H.

A six week program to include:

** 3 certified Health Coaches/Personal Trainers
Shannon Johnson: Health Coach and Personal Trainer
Leigh McCready: Health Coach and Strength & Conditioning Specialist
Teresa Harris: Health Coach, Personal Trainer, & Corrective Exercise Specialist

** 3 sessions a week – Up to 50 minutes each
Tuesdays, Wednesdays, and Fridays at 12:00pm.

** Private Facebook Group
Access recipes, accountability, Q&A, articles, etc.

** Starter Pack!
acac bag Fitness journal Water bottle, and more!

At the end of 6 weeks, we hope to equip you with the tools you need to tap into the value of exercise, the benefits of nutrition and the readiness to change.

Register by January 1 – $324.00
After January 1 –  $396.00

Sessions start January 9th!

Contact, OR to register!
** minimum of 4 participants required**