Charlottesville Alert

acac Charlottesville will be running on a modified schedule on Memorial Day (Monday, May 28). Click here to see the schedule.

News

Personal Training Client Story: Karen B.

  • Charlottesville
Karen’s Story “I train with Dana because she encourages me to challenge myself beyond what I would do on my own. Dana became my personal trainer after I took one of her Barre classes here at acac. She was offering a complimentary training session so I figured, ‘why not?’. I figured that I would get…
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You Knee(d) It!

  • Charlottesville
You Knee(d) It! with Shannon Johnson Small Group Training What’s the trick to knees that work for you, not against you?  The magic handful of exercises designed for your knees!  Learn the tricks while having fun in 30-minutes each week on land, in the pool, or both! date/time: Monday (pool) 12:00-12:30pm | Tuesday (land) 12:00-12:30pm …
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Night Owls with Ben Wilder

  • Charlottesville
Small Group Training: Night Owls with Ben Wilder Take a walk on the Wilder side! Burn the midnight oil with a combination of High Intensity Interval and Strength Training centered around functional and athletic movement.  This group is best for those who enjoy exercising in the evening! what: 4 thirty-minute sessions date/time: Mondays & Wednesdays |…
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Cycle Yoga at Albemarle Square

  • Charlottesville
Cycle Yoga is back at acac Albemarle Square!  Join Julie on Thursdays from 12:15-1:30pm. Sign-up in advance online at acac.com/Charlottesville. #LiveYourBest #PedalYourBest #YogaYourBest
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women's self defense program

  • Charlottesville
acac offers Trident Shield’s “FEARLESS”: a Women’s Self Defense Program This four-hour level 1 foundations class serves as an introduction to Trident Shield’s “FEARLESS” Women’s Self Defense Program.  Instructor Jason Perry combines his 25-year experience and knowledge as a Navy SEAL, Boston SWAT officer and Executive Protection Specialist to teach students tactical thinking, simple instinctive…
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September Healthy Horizons: Nordic Walking

  • Charlottesville
September Healthy Horizons 2016 Healthy Horizons is a wellness program designed for acac members and guests, ages 55 and better. Free for members.  Non-members pay $10 for lunch. date/time: Monday, September 19 | 12:00-1:00pm location: acac Albemarle Square | Conference Room what: Join acac’s Antje Waxman, in learning about Nordic Walking, a whole body workout,…
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September Emotional Brain Training

  • Charlottesville
September Emotional Brain Training with Kris Bonham Wish you could be more resilient to stress? Want to know how to decrease cravings? Wonder if there is an effective way to weaken addictions? date: Tuesday, September 13 time: 3:30-4:30pm location: acac Albemarle Square | conference room cost: $10 members | $15 non-members register: visit member services…
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Empower Hour with Leigh McCready

  • Charlottesville
Attention NEW Members! This is YOUR opportunity to feel and stay more connected to YOUR workouts, so you can truly Live Your Best! Let’s figure this out together and have some FUN along the way! -Ask questions! -Get informed! -Feel comfortable! -Build confidence! date/time: Tuesdays | 9:00-10:00am location: acac Albemarle Square price: 4-pack | $120; 8-pack…
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pHIIT and phABulicious with Teresa and Freddy

  • Charlottesville
Experience the BEST of BOTH worlds! Benefit from the expertise of TWO trainers at once Core focused with full body movements High Intensity Interval Training date/time: Mondays & Thursdays | 12:00-12:30pm location: acac Albemarle Square price: 8-pack | $160 | 4 week commitment-2x weekly Contact Teresa, teresah@acac.com, or Freddy, frederickj@acac.com, to sign-up for more details.…
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September Coffee Talk

  • Charlottesville
Adrenal Fatigue: A Modern Epidemic Wednesday, September 7 | 10:00-11:00am | Albemarle Square conference room Join Pam Finney, Certified Personal Trainer and Nutritional Therapy Practitioner, and Stacy Starnes, RN and Nutritional Therapy Practitioner, to discuss adrenal fatigue: a modern epidemic; lifestyle and diet can affect your adrenal health. Contact Patricia Binard at patriciab@acac.com for more…
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