Charlottesville Alert

acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

News

Battling Cancer with Fitness and Friends

  • Charlottesville
  • Eagleview
  • Midlothian
  • Short Pump
  • West Chester

When Theresa’s cancer came back for a second time, she knew she wanted to begin an exercise program to help get through her treatments. Theresa also knew there would be days that she wouldn’t feel like working out. Here’s what working out with a friend did for her.

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Not sure where to start? Give group training a try!

  • Charlottesville
  • Eagleview
  • Midlothian
  • Short Pump
  • West Chester

Not sure where to start? Give group training a try! Director of Personal Training, Mark Reinke shares some of the feedback he hears from small group training clients and his perspective on why training in a group atmosphere is a great addition to anyone’s regimen.

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Benefits of Working Out with Others

  • Charlottesville
  • Eagleview
  • Midlothian
  • Short Pump
  • West Chester

Positive side effects of working out with a group run the gamut from extra gab time to a built-in spotter. Here’s a few benefits we think are too good to ignore.

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Stories of Friendship at the Gym

  • Charlottesville
  • Eagleview
  • Midlothian
  • Short Pump

Doing any activity with a friend just seems like more fun. Fitness is no exception.

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