Charlottesville Alert

All Charlottesville clubs will be operating on an abbreviated schedule for the Christmas and New Years holidays. Click here for more information.

News

MXP | Most eXplosive Player

  • Charlottesville

Group training for pre-season and off-season Athletes

Read More

Cancer Wellfit® program

  • Charlottesville

10 Week Membership

Read More

AM at the Arena

  • Charlottesville

Group Training for committed adult athletes

Read More

103-Year-Old Member

  • Charlottesville
acac Fitness & Wellness Centers A Charlottesville man is proving you have no excuse to skip out on a trip to the gym. John Forbes works out with trainer Krystyn Dotson at ACAC twice a week – and he’s 103 years old. NBC29 WVIR Charlottesville, VA News, Sports and Weather He bikes, walks, balances and…
Read More

Best of Cville

  • Charlottesville

Vote for your favorite businesses

Read More

Nutrition Menu of Services

  • Charlottesville

at ACAC Albemarle Square

Read More

Falafel with Avocado Spread

  • Charlottesville
  • Midlothian
  • Short Pump
This Middle Eastern style sandwich has a Latin spin on it. Garnish with leafy greens and sliced red onion. Makes: 4 stuffed pita halves Ingredients: Patties: 1 (15-ounce) can pinto beans, rinsed and drained ½ cup (2 ounces) shredded Monterey Jack cheese (reduced-fat, optional) ¼ cup finely crushed baked tortilla chips (about ¾ ounce) 2…
Read More

Greek Turkey Sliders

  • Charlottesville
  • Midlothian
  • Short Pump
  • West Chester
Summer may be winding down, but don’t pack that grill up just yet. By mixing feta, spinach and an egg white into the patties, the meat stays tender. Adding the Greek marinade also helps them stay moist and reduces the formation of carcinogens associated with grilling and smoke. Makes: 7 servings (1 slider per serving,…
Read More

Hot Spinach and Artichoke Dip

  • Charlottesville
  • Midlothian
  • Short Pump
  • West Chester
Great for parties and tailgates, served with raw vegetables such as sliced red peppers, carrot sticks, celery, or whole grain crackers. This is also great when spread on small slices of whole-grain bread and broiled. Makes: 12 servings (serving size ¼ cup) Ingredients: ½ cup light mayonnaise ½ cup fat-free plain yogurt (regular or Greek…
Read More

Fruit Salad with Cranberry Poppy Seed Dressing

  • Charlottesville
  • Midlothian
  • Short Pump
  • West Chester
The dressing on this salad, including fresh ginger and citrus, elevates the flavor of each fruit without hiding it. Makes: 6 servings Ingredients: ¾ cup 100% cranberry juice 1 teaspoon cornstarch 1 tablespoon sugar 1 teaspoon grated, peeled gingerroot ½ teaspoon grated orange zest (optional) ½ teaspoon poppy seeds 2 cups cubed watermelon 1 cup…
Read More

Papaya Pecan Salad with Chicken

  • Charlottesville
  • Midlothian
  • West Chester
Papaya is mildly sweet and makes an excellent addition to savory chicken dishes like this one. Plus, this filling entrée salad is also full of protein, dietary fiber, and vitamin C, making it a delicious way to reap the rewards of tropical produce. Makes 4 servings. 8 cups torn romaine lettuce leaves 2 medium, ripe…
Read More

Sweet and Salty Crunchy Mix

  • Charlottesville
  • Midlothian
  • West Chester
This fun mix of fruits, whole grains, and nuts will satisfy midday hunger and help keep you healthy. Measure out portions ahead of time to make sure you won’t overindulge on this delicious treat. Makes 15 (½-cup) servings Ingredients: Canola oil spray 2 cups cereal, preferably whole grain, e.g. old fashion rolled oats, oat squares,…
Read More

No Chop Chili

  • Charlottesville
  • Midlothian
  • West Chester
As we get ready to say goodbye to cooler temperatures, here’s one last cold-weather dish. Just like it sounds, this recipe has no ingredients to chop; perfect for a weekday dinner. Serves: 6 Ingredients: 1 pound 92% lean ground beef or 96% lean ground round 1 (15.25- ounce) can whole kernel corn, drained 1 (15.5-…
Read More

Guacamole Eggs

  • Charlottesville
  • Midlothian
  • Short Pump
  • West Chester
Need to use up some of those hard-boiled eggs? The fresh, bright taste of guacamole is a perfect fit with the egg-white halves. In the version below, the guacamole is flavored with a healthy dose of lime juice and topped off with a sprinkling of sliced scallions. This is a healthier alternative to the mayonnaise…
Read More

Butternut Squash Soup

  • Charlottesville
  • Midlothian
  • West Chester
With more than 10,000 mcg of beta-carotene and two thirds of a day’s worth of vitamin C, this soup is certain to get you glowing. Many supermarkets carry the butternut squash already peeled and cubed for added convenience. Servings: 4 Ingredients: 1 Tbsp olive oil 2 large leeks, trimmed, green and white parts chopped ⅛…
Read More

Podcast - Vanessa Schnable

  • Charlottesville
Vanessa Schnable, talking about health and fitness.
Read More