Charlottesville Alert

The Waterpark will close at 3:00pm on Wednesday, June 26 for a swim meet. Go Dolphins!

Parking behind acac Albemarle Square will be unavailable from June 25-28 for painting. 

News

Personal Training Client Story: Karen B.

  • Charlottesville
Karen’s Story “I train with Dana because she encourages me to challenge myself beyond what I would do on my own. Dana became my personal trainer after I took one of her Barre classes here at acac. She was offering a complimentary training session so I figured, ‘why not?’. I figured that I would get…
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You Knee(d) It!

  • Charlottesville
You Knee(d) It! with Shannon Johnson Small Group Training What’s the trick to knees that work for you, not against you?  The magic handful of exercises designed for your knees!  Learn the tricks while having fun in 30-minutes each week on land, in the pool, or both! date/time: Monday (pool) 12:00-12:30pm | Tuesday (land) 12:00-12:30pm …
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One Hit Wonder

  • Charlottesville
One Hit Wonder with Ellen Penn Berry Small Group Training In one session you can learn how to use a different piece of equipment in just 30-minutes!You’ll stay motivated in a positive group environment and still get individualized exercise modifications! Test out the following: bosu ball, yoga ball, TRX, medicine ball, step box, resistance bands,…
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Night Owls with Ben Wilder

  • Charlottesville
Small Group Training: Night Owls with Ben Wilder Take a walk on the Wilder side! Burn the midnight oil with a combination of High Intensity Interval and Strength Training centered around functional and athletic movement.  This group is best for those who enjoy exercising in the evening! what: 4 thirty-minute sessions date/time: Mondays & Wednesdays |…
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Empower Hour with Leigh McCready

  • Charlottesville
Attention NEW Members! This is YOUR opportunity to feel and stay more connected to YOUR workouts, so you can truly Live Your Best! Let’s figure this out together and have some FUN along the way! -Ask questions! -Get informed! -Feel comfortable! -Build confidence! date/time: Tuesdays | 9:00-10:00am location: acac Albemarle Square price: 4-pack | $120; 8-pack…
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pHIIT and phABulicious with Teresa and Freddy

  • Charlottesville
Experience the BEST of BOTH worlds! Benefit from the expertise of TWO trainers at once Core focused with full body movements High Intensity Interval Training date/time: Mondays & Thursdays | 12:00-12:30pm location: acac Albemarle Square price: 8-pack | $160 | 4 week commitment-2x weekly Contact Teresa, teresah@acac.com, or Freddy, frederickj@acac.com, to sign-up for more details.…
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Teachers in Training with Kim Gentry

  • Charlottesville
Bored of the same old lesson plan? Come get educated with Kim G in her Small Group Training class: Teachers in Training! Variety in exercise type! Improve core strength and stability! Perfect for those seeking accountability and fun! Increase overall strength, flexibility, and endurance! what: 5 for 4 sessions date/time: Mondays | 4:00pm (beginning September 12)…
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Oh, Baby! with Dana Mook

  • Charlottesville
Personal Trainer and Mom-to-Be Dana Mook will host weekly workouts designed specifically for all moms-to-be in their second and third trimesters.  She will focus on movements that: keep you strong during your pregnancy, prepare your body for labor, and prepare you for caring for your baby post-pregnancy.  what: 4 sixty-minute sessions date/time: Fridays | 10:30-11:30am…
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learn something new: FREE Mini Clinics

  • Charlottesville

Stuck in a rut? Check out the FREE Mini Clinics we have going on this month!

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