Charlottesville Alert

On Thursday, April 25 & Friday, April 26, the front, outdoor railings at acac Albemarle Square will be re-painted. Please proceed with caution. If you need assistance, do not hesitate to ask a team member. 

News

One Hit Wonder

  • Charlottesville
One Hit Wonder with Ellen Penn Berry Small Group Training In one session you can learn how to use a different piece of equipment in just 30-minutes!You’ll stay motivated in a positive group environment and still get individualized exercise modifications! Test out the following: bosu ball, yoga ball, TRX, medicine ball, step box, resistance bands,…
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Night Owls with Ben Wilder

  • Charlottesville
Small Group Training: Night Owls with Ben Wilder Take a walk on the Wilder side! Burn the midnight oil with a combination of High Intensity Interval and Strength Training centered around functional and athletic movement.  This group is best for those who enjoy exercising in the evening! what: 4 thirty-minute sessions date/time: Mondays & Wednesdays |…
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