Charlottesville Alert

On Thursday, April 25 & Friday, April 26, the front, outdoor railings at acac Albemarle Square will be re-painted. Please proceed with caution. If you need assistance, do not hesitate to ask a team member. 

News

Cycle Yoga at Albemarle Square

  • Charlottesville
Cycle Yoga is back at acac Albemarle Square!  Join Julie on Thursdays from 12:15-1:30pm. Sign-up in advance online at acac.com/Charlottesville. #LiveYourBest #PedalYourBest #YogaYourBest
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Just one yoga class can make a difference all week long

  • Charlottesville
  • Eagleview
  • Midlothian
  • Short Pump
  • West Chester

Even just one yoga class each week can make a difference in your life. Give it a try! If you are new to exercise or participating in acac‘s physician referred exercise program, we have a class to suit your needs.

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3 Sneaky Tips for Doing Yoga at Your Desk

  • Charlottesville

Feel better at work with these sneaky tips for doing yoga at your desk! Easy, brief and regular stretch breaks can make a difference in your mood and mental focus. Here’s how it works: your spine is the central channel for your nervous system …

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