August 2019 events | acac Charlottesville
Even just one yoga class each week can make a difference in your life. Give it a try! If you are new to exercise or participating in acac‘s physician referred exercise program, we have a class to suit your needs.
Feel better at work with these sneaky tips for doing yoga at your desk! Easy, brief and regular stretch breaks can make a difference in your mood and mental focus. Here’s how it works: your spine is the central channel for your nervous system …