Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

. . .

Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Terrified Adult Swimmer Conquered 2019 | acac Downtown

Terrified Adult Swimmer Conquered
with Karla Berger

Most swim classes for adults teach floating and kicking first.
Then breathing is added to the stroke. But I teach breathing first, while
feet stand on the bottom of a shallow pool. This method has led to 100%
success at UVA for the last 20 years. When faces are comfortable in the
water, then comes the (floating) stroke. Each student decides when this is.
From the start, all strokes have been broken into pieces and taught while
standing. Repetition is key because muscles have memory, and of course, no fear.

 

Dates: Sundays | Jan. 6-27, Feb. 3-24, Mar. 3-24, April 7-28*, May 5-26
Times: 1:30 – 2:15pm
Prices: member $70 | non-member $85
*No Class on Easter April 21

 

Questions? Contact Director of acac Downtown Aquatics:
Svetlana Vanyo, svetlanav@acac.com or call 434.984.3800.
Members: go to acac.com or visit the front desk.
Non-members: please call 434.984.3800.