Charlottesville Alert

Locker Room Renovation Update – The Albemarle Square locker rooms will re-open for use beginning Saturday, Jan. 19! Lockers and showers are accessible through the Aquatics Center only. Phase 2 of locker room renovations will begin on Tuesday, January 22. Enjoy the new space!

the kettlebell swing

The Kettlebell Swing

If you’re looking for a great workout for your back, glutes, hamstrings, and the rest of your body then the kettlebell swing is for you. The kettlebell swing can simultaneously torch fat, build strength, and improve cardiovascular fitness in a short amount of time. acac Personal Trainer and Group Exercise Instructor, Teresa Harris, explains the Kettlebell Swing for us…

Muscles engaged during the kettlebell swing:

kettlebell swing muscleskettlebell swing muscles kettlebell swing muscles

Source: Google images

If you are not familiar with how to do a kettlebell swing, please get proper instruction from a kettlebell-trained instructor.

Here is a quick overview on how to do a kettlebell swing:

Contact Teresa Harris for more information- click here to email her, or follow Teresa on Facebook!

Teresa H