Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22, and Friday, Nov. 23 for the Thanksgiving Holiday. Click here to see the full schedule.

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the kettlebell swing

The Kettlebell Swing

If you’re looking for a great workout for your back, glutes, hamstrings, and the rest of your body then the kettlebell swing is for you. The kettlebell swing can simultaneously torch fat, build strength, and improve cardiovascular fitness in a short amount of time. acac Personal Trainer and Group Exercise Instructor, Teresa Harris, explains the Kettlebell Swing for us…

Muscles engaged during the kettlebell swing:

kettlebell swing muscleskettlebell swing muscles kettlebell swing muscles

Source: Google images

If you are not familiar with how to do a kettlebell swing, please get proper instruction from a kettlebell-trained instructor.

Here is a quick overview on how to do a kettlebell swing:

Contact Teresa Harris for more information- click here to email her, or follow Teresa on Facebook!

Teresa H