Charlottesville Alert

Please note we will run on an adjusted schedule for the Thanksgiving holiday from Wednesday, November 22nd – Friday, November 24th.

Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

This mixture of barley and oats with nuts and raisins will keep you going in the morning. Serve with yogurt, milk, and fresh fruit as desired.

Makes: 24 servings (serving size: 1/3 cup)

Ingredients:

Preparation:

Nutrition Information per serving: Calories 185; Fat 5.8g (sat0.6g, mono 1.7g, poly 2.8); Protein 4.5g; Carbohydrate 31.3g; Cholesterol 0mg; Calcium 24 mg; Sodium 4 mg; Fiber 4 g.

Source: CookingLight.com