Charlottesville Alert

Downtown Pools Closed: July 30 – August 3 acac Downtown pools will be closed for maintenance week. Members may use Albemarle Square or acac Waterpark.

Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

This mixture of barley and oats with nuts and raisins will keep you going in the morning. Serve with yogurt, milk, and fresh fruit as desired.

Makes: 24 servings (serving size: 1/3 cup)

Ingredients:

Preparation:

Nutrition Information per serving: Calories 185; Fat 5.8g (sat0.6g, mono 1.7g, poly 2.8); Protein 4.5g; Carbohydrate 31.3g; Cholesterol 0mg; Calcium 24 mg; Sodium 4 mg; Fiber 4 g.

Source: CookingLight.com