Charlottesville Alert

The Downtown Aquatic Center will be CLOSED for cleaning and maintenance Monday, August 7 through Friday, August 11. Stay tuned for a list of special water classes at the Waterpark during that week!

Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

This mixture of barley and oats with nuts and raisins will keep you going in the morning. Serve with yogurt, milk, and fresh fruit as desired.

Makes: 24 servings (serving size: 1/3 cup)

Ingredients:

Preparation:

Nutrition Information per serving: Calories 185; Fat 5.8g (sat0.6g, mono 1.7g, poly 2.8); Protein 4.5g; Carbohydrate 31.3g; Cholesterol 0mg; Calcium 24 mg; Sodium 4 mg; Fiber 4 g.

Source: CookingLight.com