Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

This mixture of barley and oats with nuts and raisins will keep you going in the morning. Serve with yogurt, milk, and fresh fruit as desired.

Makes: 24 servings (serving size: 1/3 cup)

Ingredients:

Preparation:

Nutrition Information per serving: Calories 185; Fat 5.8g (sat0.6g, mono 1.7g, poly 2.8); Protein 4.5g; Carbohydrate 31.3g; Cholesterol 0mg; Calcium 24 mg; Sodium 4 mg; Fiber 4 g.

Source: CookingLight.com