Train indoors for the ms tour de vine
acac instructors who are MS Tour veterans will provide cycling guidance and coaching during the winter months to help you prepare for the tour on June 13 and 14. Nutrition, hydration, cycle-specific exercises, and stretches will be discussed. This class is also great cross-training for runners and other athletes. Please bring a water bottle and snacks.
All of the proceeds will be donated to the MS Society!
- DATES | Sundays, Jan 25 – March 8, 2015
- TIME | 1:30-3:30pm | Ride time begins at 1 hour and 15 minutes and increases each week to a maximum of two hours
- LOCATION | acac Downtown Cycle Studio
- COST | Member $40 | Non-member $60 | Drop-in class $10
Register for this program at the Downtown Member Services Desk or by calling 434-984-3800.