Charlottesville Alert

The Waterpark will close at 3:00pm on Wednesday, June 19 for a swim meet. Go Dolphins!

Train Without Pain with Beth Cox

Join Personal Trainer Beth Cox for her Train Without Pain Workshop!

This workshop will focus on improving thoracic mobility & it’s importance in reducing strain on the lower back, how to perform core strengthening exercises without any stress to neck or lumbar spine.

This is designed as a progression from the Hip Mobility Workshop, but not required to have done it first.

date: Saturday, November 10
time:
4:30-6:30pm
location: acac
Albemarle Square
cost: $55 if you bring your own Rollga // $75 w/Rollga included

Space is limited. Email Beth at bethc@acac.com to reserve your spot!

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Learn more about Personal Training at acac.