Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22 (Thanksgiving Day), and Friday, Nov. 23 for the Thanksgiving Holiday. Click here for the full schedule. As a reminder, acac Pantops and acac Crozet are accessible 24/7 with a valid acac scan tag.

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Train Without Pain with Beth Cox

Join Personal Trainer Beth Cox for her Train Without Pain Workshop!

This workshop will focus on improving thoracic mobility & it’s importance in reducing strain on the lower back, how to perform core strengthening exercises without any stress to neck or lumbar spine.

This is designed as a progression from the Hip Mobility Workshop, but not required to have done it first.

date: Saturday, November 10
time:
4:30-6:30pm
location: acac
Albemarle Square
cost: $55 if you bring your own Rollga // $75 w/Rollga included

Space is limited. Email Beth at bethc@acac.com to reserve your spot!

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Learn more about Personal Training at acac.