Charlottesville Alert

Locker Room Renovation Update – The Albemarle Square locker rooms will re-open for use beginning Saturday, Jan. 19! Lockers and showers are accessible through the Aquatics Center only. Phase 2 of locker room renovations will begin on Tuesday, January 22. Enjoy the new space!

Train Without Pain with Beth Cox

Join Personal Trainer Beth Cox for her Train Without Pain Workshop!

This workshop will focus on improving thoracic mobility & it’s importance in reducing strain on the lower back, how to perform core strengthening exercises without any stress to neck or lumbar spine.

This is designed as a progression from the Hip Mobility Workshop, but not required to have done it first.

date: Saturday, November 10
time:
4:30-6:30pm
location: acac
Albemarle Square
cost: $55 if you bring your own Rollga // $75 w/Rollga included

Space is limited. Email Beth at bethc@acac.com to reserve your spot!

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Learn more about Personal Training at acac.