Charlottesville Alert

The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

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Tuscan Chickpea Soup

It’s soup time. Whether or not you like chickpeas, you’ll enjoy this soup.

Makes 6 servings

Ingredients:

Preparation:

  1. Heat the olive oil in a Dutch oven over medium heat. Add onion and garlic, and cook for 10 minutes, stirring frequently. Stir in the water and the next 5 ingredients (water through tomatoes) and bring to a boil. Reduce heat, and simmer 20 minutes.
  2. Place 2 cups of soup in a blender or food processor, and process until smooth. Pour the pureed soup into a bowl. Repeat procedure with 2 cups soup. Return all pureed soup to pan. Stir in the vinegar, and bring to a boil. Remove from heat. Spoon 1 ½ cups soup into 6 bowls; sprinkle each serving with 1 tbsp. cheese.

Nutrition information per serving:
CALORIESs 373 (22% from fat); FAT 9.1g (sat 2.1 g, mono 4.5g, poly 1.6g); PROTEIN 15g; CARB 59.7 g; FIBER 11.4g; CHOL 5 mg; IRON 3.7mg; SODIUM 955mg; CALCIUM 197 mg