Charlottesville Alert

– New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19 and at acac Downtown on Wednesday, Feb. 20. We apologize for any disruptions this may cause, but are excited for brand new equipment!

acac Crozet will be closed from 8:00am-4:00pm on Friday, Feb. 22 for Service Day. There will be no Group Ex Classes or Kids Zone that day.

acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Women's Self Defense Class at acac Downtown

Join us for this introduction to Live Tactical’s “FEARLESS” Women’s Self Defense Program, which offers classes designed for women of all ages and fitness levels.

Instructor Jason Perry combines his 25-year experience and knowledge as a Navy SEAL, Boston SWAT officer, and Executive Protection Specialist to teach students tactical thinking, and simple defensive techniques to employ immediately in real life situations.

Class will include a lecture and practical portion. During the lecture, you’ll learn the importance of situational awareness, use of improvised weapons, parking lot safety, and understanding the “three strikes” of person, place, and time. In the practical portion, you will practice defensive striking, choke defense, and pistol takeaways.

Date/Time: Saturday, March 12 | 1:00 – 5:00pm

Location: acac Downtown (class will begin in Mind/Body Studio A).

Cost: acac Members $45 | Non-members $50

Register: Sign up at the Downtown Member Services Desk.

Questions? Contact Lauren at laurensh@acac.com.

Learn about Live Tactical’s programs at here.

Women's Self Defense Class