Charlottesville Alert

12/19 – 12/23: Repairs to our hot water system will take place December 19-23. acac Albemarle Square will be without hot water during this time.

We will be running on a modified schedule for the upcoming Christmas and New Year’s holidays.

 

Women's Self Defense Class at acac Downtown

Join us for this introduction to Live Tactical’s “FEARLESS” Women’s Self Defense Program, which offers classes designed for women of all ages and fitness levels.

Instructor Jason Perry combines his 25-year experience and knowledge as a Navy SEAL, Boston SWAT officer, and Executive Protection Specialist to teach students tactical thinking, and simple defensive techniques to employ immediately in real life situations.

Class will include a lecture and practical portion. During the lecture, you’ll learn the importance of situational awareness, use of improvised weapons, parking lot safety, and understanding the “three strikes” of person, place, and time. In the practical portion, you will practice defensive striking, choke defense, and pistol takeaways.

Date/Time: Saturday, March 12 | 1:00 – 5:00pm

Location: acac Downtown (class will begin in Mind/Body Studio A).

Cost: acac Members $45 | Non-members $50

Register: Sign up at the Downtown Member Services Desk.

Questions? Contact Lauren at laurensh@acac.com.

Learn about Live Tactical’s programs at here.

Women's Self Defense Class