Charlottesville Alert

Memorial Day Hours | May 27

We will be running on a modified schedule for Memorial Day on Monday, May 27:

acac Albemarle Square & Downtown: 5:00am-2:00pm

acac Crozet & Pantops: staffed: 7:00am-2:00pm*
*open 24/7 with valid acac scan tag

Adventure Central: 9:00am-7:00pm*
*preschool & after-school closed

Waterpark: 10:00am-7:00pm

What is Yin Yoga & Why Should I Try It?

Yin Yoga is a quiet practice. Though the poses are similar to other styles of yoga, the approach is different: all the poses done seated or lying down, designed to relax our muscles and use gravity to come to our edge, where we feel an intense stretch, but are not in pain. Postures are held for an extended amount time allowing time to work our deeper tissues, joints, fascia and bones.

The three main attributes of a yin practice are; physical, energetic, and mental/emotional. Physically, as we delicately and mindfully stress our tissues to take them out of contracture, release fixation of the bones and create the necessary fluids to keep our joints healthy. Energetically; the tugging and pulling of the connective tissue may stimulate the flow of chi through the meridians housed in the deep tissues. Mentally and emotionally; we practice stillness and observing sensation without being involved in them. 

By observing sensation, we can train ourselves to act as opposed to react when life throws us a curve ball. Practicing Yin Yoga simply feels good. It’s quickly becoming one of the most sought-after styles of yoga. Perhaps it is because we crave the qualities that a yin practice provides: stillness, simplicity, self -inquiry and awareness in the present moment. Yin yoga is not meant to replace other forms of yoga, but rather to balance the heat building, blood pumping yang forms of exercise.

Click here to see a full schedule of our Mind/Body classes. All Group Ex and Mind/Body classes are included with your acac membership!

Marla Cantor-New has been teaching many styles of yoga at acac for nearly 10 years. She’s a teacher trainer for both Yin and Restorative Yoga. She is filled with gratitude that the practice of Yin works such magic. 

Click the links below to find a yoga class at an acac location near you. All Group Exercise and Mind/Body classes are included with your acac membership!

Charlottesville | Germantown | Midlothian | Short Pump |Timonium | Hunt Valley | West Chester | Eagleview

#YogaYourBest #LiveYourBest