Charlottesville Alert

Wednesday, 12/12: A system upgrade will take place this evening from 11:00pm – 1:00am. During this time, keytag access to acac Crozet and acac Pantops may be unavailable.

Yin Yoga Workshop with Marla C.

Do you love Yin Yoga and want to explore it more?
This workshop is perfect for you! Non-members welcome!

Yin Yoga Workshop with Marla C.

Instructor, Marla Cantor will present an in-depth study of all things yin:
-The History of Yin Yoga
-The difference between Yin and Yang: in yoga & in life
-Physical aspects of the practice: connective tissue, bones, fascia & joints
-Energetic aspects of the practice: meridians & chi
-Emotional & mental aspects of the practice: yin as a mindful practice
-Reason to practice Yin Yoga
-Benefits of Yin Yoga

date: Saturday, November 4
time: 2:00pm – 6:00pm
location: acac Downtown | Mind Body Studio C

This workshop will start with a 90-minute practice followed by lecture, videos, and discussion.
This workshop is suitable for interested students & teachers.

Members: $55 | Non-Members: $65 | Register at Downtown Front Desk or by calling 434.984.3800. | Live Your Best.