Charlottesville Alert

New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19. We apologize for any disruptions this may cause, but are excited for brand new equipment!

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acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Yin Yoga Workshop with Marla C.

Do you love Yin Yoga and want to explore it more?
This workshop is perfect for you! Non-members welcome!

Yin Yoga Workshop with Marla C.

Instructor, Marla Cantor will present an in-depth study of all things yin:
-The History of Yin Yoga
-The difference between Yin and Yang: in yoga & in life
-Physical aspects of the practice: connective tissue, bones, fascia & joints
-Energetic aspects of the practice: meridians & chi
-Emotional & mental aspects of the practice: yin as a mindful practice
-Reason to practice Yin Yoga
-Benefits of Yin Yoga

date: Saturday, November 4
time: 2:00pm – 6:00pm
location: acac Downtown | Mind Body Studio C

This workshop will start with a 90-minute practice followed by lecture, videos, and discussion.
This workshop is suitable for interested students & teachers.

Members: $55 | Non-Members: $65 | Register at Downtown Front Desk or by calling 434.984.3800.

acac.com | Live Your Best.