Yoga for Veterans with Lisa Jakub

Yoga for Veterans with Lisa Jakub

details: Wednesdays from 1:00-2:00pm
location: acac Pantops | 595 Martha Jefferson Drive Suite 100
cost: FREE for all veterans; no acac membership required.

A beginner-friendly class, focusing on breathwork while also increasing strength, flexibility, and the mind-body connection.

Click here to view our Group Exercise class schedule.

Questions? Email John at johnp@acac.com.

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Lisa Jakub teaches therapeutically-focused yoga for post-traumatic stress, depression, and anxiety.