Charlottesville Alert

The entire community of Charlottesville and Albemarle County is in a DROUGHT WARNING. Mandatory water restrictions are in effect. Please help us save water by: limiting shower time, being mindful of towel usage, turning off the faucet when brushing teeth, etc. Remember: every drop saved counts! Thank you!

Yoga for Youth and Adult Athletes

Yoga for Athletes with Ashely Schneider

Date: Sundays starting 10/1
Time: 12:15-1:15pm
Location: acac Downtown | Mind Body A
Cost: FREE for members

A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.

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Yoga for Youth Athletes with Jan Walker

Date: Fridays starting 10/6
Time: 4:20-5:20pm
Location: acac Albemarle Square | Mind Body Studio
Cost: FREE for members

This class is specifically geared towards middle/high school athletes who can benefit from cross-training with yoga. This class will increase body awareness, increase strength and flexibility, and reduce the possibility of injury. Targeted for athletes 12 and up, or with instructor permission.