Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

Yoga and Meditation for Stress Reduction with Lisa Jakub

Are you struggling with mood issues? You are not alone.
This two-hour workshop will look at some of the causes of stress and anxiety, as well as tools we can use – both on and off the yoga mat – to experience more peace in our lives.

Yoga and Meditation for Stress Reduction with Lisa Jakub

The class will include yoga postures, meditation exercises, discussion, and Q&A. Please wear comfortable clothes you can move in, and bring a notebook.
*Yoga beginners are more than welcome!

date: Saturday, March 17
time: 1:30pm – 3:30pm
location: acac Downtown | Mind Body Studio
cost: $30 for members | $40 for non-members

Members:
Please register for this class by logging into your member portal account here. You will be able to pay for this class once you’re in your account.
Non-members: Please call 434.984.3800 to setup a member portal account and to pay for this class.

More about Lisa:
Lisa Jakub is an auther, Kripalu yoga teacher, retired actress – and anxious person. Her latest book is, “Not Just Me: Anxiety, Depression, and Learning to embrace your weird”.  To read more about Lisa click here.

Questions? Call 434.984.3800 or email John P.

acac.com | Live Your Best.