Charlottesville Alert

acac Downtown, Albemarle Square, Pantops and Crozet clubs are open for business!  

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Yoga and Meditation for Stress Reduction with Lisa Jakub

Are you struggling with mood issues? You are not alone.
This two-hour workshop will look at some of the causes of stress and anxiety, as well as tools we can use – both on and off the yoga mat – to experience more peace in our lives.

Yoga and Meditation for Stress Reduction with Lisa Jakub

The class will include yoga postures, meditation exercises, discussion, and Q&A. Please wear comfortable clothes you can move in, and bring a notebook.
*Yoga beginners are more than welcome!

date: Saturday, March 17
time: 1:30pm – 3:30pm
location: acac Downtown | Mind Body Studio
cost: $30 for members | $40 for non-members

Please register for this class by logging into your member portal account here. You will be able to pay for this class once you’re in your account.
Non-members: Please call 434.984.3800 to setup a member portal account and to pay for this class.

More about Lisa:
Lisa Jakub is an auther, Kripalu yoga teacher, retired actress – and anxious person. Her latest book is, “Not Just Me: Anxiety, Depression, and Learning to embrace your weird”.  To read more about Lisa click here.

Questions? Call 434.984.3800 or email John P. | Live Your Best.