Charlottesville Alert

Update 9/19/19: The acac Downtown parking deck will no longer be closed this weekend, Saturday 9/21 – Sunday 9/22. The traffic pattern will remain the same. Please visit our website for valet parking details and more information.

Update 9/17/19: The warm water pool heater at acac Albemarle Square is broken and parts are delayed. The heater should be fixed by next Thursday, September 26. A temporary solution is in place to increase the pool temperature until this is resolved. We apologize for the inconvenience. 

Yoga and Meditation for Stress Reduction with Lisa Jakub

Are you struggling with mood issues? You are not alone.
This two-hour workshop will look at some of the causes of stress and anxiety, as well as tools we can use – both on and off the yoga mat – to experience more peace in our lives.

Yoga and Meditation for Stress Reduction with Lisa Jakub

The class will include yoga postures, meditation exercises, discussion, and Q&A. Please wear comfortable clothes you can move in, and bring a notebook.
*Yoga beginners are more than welcome!

date: Saturday, March 17
time: 1:30pm – 3:30pm
location: acac Downtown | Mind Body Studio
cost: $30 for members | $40 for non-members

Members:
Please register for this class by logging into your member portal account here. You will be able to pay for this class once you’re in your account.
Non-members: Please call 434.984.3800 to setup a member portal account and to pay for this class.

More about Lisa:
Lisa Jakub is an auther, Kripalu yoga teacher, retired actress – and anxious person. Her latest book is, “Not Just Me: Anxiety, Depression, and Learning to embrace your weird”.  To read more about Lisa click here.

Questions? Call 434.984.3800 or email John P.

acac.com | Live Your Best.