Charlottesville Alert

Thursday, Jan. 17:  Locker Room Renovation Update – Thank you so much for your patience during this renovation project! An unforeseen issue with our final inspection has delayed the re-opening of our Albemarle Square locker rooms. We are working diligently to resolve this matter so you can enjoy the new space. We will update you via email, Facebook page and website when the locker rooms are open for your use.

Yogurt Fruit Crunch Parfait

Made with Greek yogurt…why it’s good for you…

Serves 1

Ingredients:

Preparation:

Nutritional Analysis: Calories 352, Protein 21g, Fat 10g, Sat fat 1g, Carbohydrates 40g, Fiber 4g, Sodium 73mg. Per portion: 1 Milk, 1 Protein, 1 Grain, 1 Fruit, and 1 Fat

Source: Moore Magazine Sept 2008

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